Category: Fitness

Thanks to social media accounts, we live in a time where the fitness industry … Most of us can agree that discipline is one of the most important virtues we…

At TrainHard we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty of the toes-to-bar can escalate…

Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are…

Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are…