Timetable

krav maga programmes for kids, teens and adults

Our Timetable

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Our Institute Krav Maga Cork programme are available for adult, teens and kids beginners to their Krav Maga journey.

Our Adult Krav Maga beginner programme is our foundation level beginner programme, focusing on the fundamental skills of Krav Maga as a self defence & combat system. You’ll learn how to make quick decisions, whilst increasing your strength, mobility and flexibility,  You’ll also grow confidence through learning how to deal with the most common type of threats and attacks that are happening in the modern world. The goal of the beginner programme is to achieve your Defender Level 3 grade which represents competency in the core elements of Krav Maga, and demonstrates your ability to effectively defend yourself.
 

The intermediate adult students (Defender Level 3 and up) is looking to develop their Krav Maga skills within our intermediate programme.  This programme consists of specialised classes that focus more on specific situations that you may come across, whilst learning the skills to protect your loved ones and deal with various different types of both unarmed and armed attacks, including those involving multiple assailants. All whilst improving your reaction time, and refining your skills.

Children’s Kids & Teens Martial Arts classes – ages 6 – 9 years are our Super Kravers Program, and ages 10 – 14 years are our Street Smart Teens.

We also have Adult Kickboxing classes that can be attended with either adult beginner or intermediate level!

adult krav maga

A great way to reduce stress

Why should you learn martial arts:

timetable

Monday Tuesday Wednesday Thursday Friday Saturday
11.00
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
11.00
12.00
12.00
13.00
14.00
15.00
16.00
17.00
Private Training
17.00
18.00
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance
Private Training
17.00
18.00
Instructor: A. Dziadkowiec
Age: 14+ and Adults
Level: Beginner and Advanced
18.00
Super Kravers Kids
18.00
19.00
Age: Kids 6 years old to 9 years old.
Level: Beginner
Super Kravers KidsKids Martial Arts
Super Kravers Kids
18.00
19.00
Age: Kids 6 years old to 9 years old.
Level: Beginner
Private Training
18.00
19.00
Instructor: A. Dziadkowiec
Private TrainingLevel: Beginner and Advanced
19.00
Adult Beginners Krav Maga
19.00
20.00
Age: 15+ and Adults
45 mins
Level: Beginner
Smart Street Juniors & Teens
Beginners Juniors & Teens: 10 years to 14 years old
19.00
20.00
Adult Beginners Krav Maga
19.00
20.00
Age: 15+ and Adults
45 mins
Level: Beginner
Smart Street Juniors & Teens
Beginners Juniors & Teens: 10 years to 14 years old
19.00
20.00
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
19.00
20.00
20.00
Adult Intermediate Krav Maga
Defender 2 Levels and Up
20.00
21.00
Adult Intermediate Krav Maga
Defender 3 Levels and Up
20.00
21.00
Adults Kickboxing
Beginners & All Levels
20.00
21.00
Age: 14+ and Adults
Level: Beginner

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
11.00
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
11.00
12.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
19.00
20.00

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
19.00
Adult Beginners Krav Maga
19.00
20.00
Age: 15+ and Adults
45 mins
Level: Beginner
Adult Beginners Krav Maga
19.00
20.00
Age: 15+ and Adults
45 mins
Level: Beginner

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
20.00
Adult Intermediate Krav Maga
Defender 2 Levels and Up
20.00
21.00
Adult Intermediate Krav Maga
Defender 3 Levels and Up
20.00
21.00

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
20.00
Adults Kickboxing
Beginners & All Levels
20.00
21.00
Age: 14+ and Adults
Level: Beginner

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
17.00
Private Training
17.00
18.00
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance
Private Training
17.00
18.00
Instructor: A. Dziadkowiec
Age: 14+ and Adults
Level: Beginner and Advanced
18.00
Private Training
18.00
19.00
Instructor: A. Dziadkowiec
Private TrainingLevel: Beginner and Advanced

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
19.00
Smart Street Juniors & Teens
Beginners Juniors & Teens: 10 years to 14 years old
19.00
20.00
Smart Street Juniors & Teens
Beginners Juniors & Teens: 10 years to 14 years old
19.00
20.00

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
18.00
Super Kravers Kids
18.00
19.00
Age: Kids 6 years old to 9 years old.
Level: Beginner
Super Kravers KidsKids Martial Arts
Super Kravers Kids
18.00
19.00
Age: Kids 6 years old to 9 years old.
Level: Beginner

Tuesday

Thursday

No events available!
YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

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Location

UNIT 1 DEANROCK BUSINESS & TECHNOLOGY PARK  , T12 VY60

Our hours

17:00 PM – 21.00 PM
Monday – Friday; Saturday 9am till 12pm

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie