Timetable

krav maga programmes for kids, teens and adults

Our Timetable

Join To OUR COMMUNITY Enjoying INSTITUTE KRAV MAGA Training Now

Our Institute Krav Maga Cork programme are available for adult, teens and kids beginners to their Krav Maga journey.

Our Adult Krav Maga beginner programme 16 years + is our foundation level beginner programme, focusing on the fundamental skills of Krav Maga as a self defence & combat system. You’ll learn how to make quick decisions, whilst increasing your strength, mobility and ﬂexibility, You’ll also grow conﬁdence through learning how to deal with the most common type of threats and attacks that are happening in the modern world. The goal of the beginner programme is to achieve your Defender Level 3 grade which represents competency in the core elements of Krav Maga, and demonstrates your ability to effectively defend yourself.

The intermediate adult students (Defender Level 2 and up) is looking to develop their Krav Maga skills within our intermediate programme. This programme consists of specialised classes that focus more on speciﬁc situations that you may come across, whilst learning the skills to protect your loved ones and deal with various different types of both unarmed and armed attacks, including those involving multiple assailants. All whilst improving your reaction time, and reﬁning your skills.

Children’s Kids & Teens Martial Arts classes – ages 6 – 10 years are our Super Kravers Programme, and ages 10 – 15 years are our Street Smart Teens programme.

We also have Adult Kickboxing classes that can be attended with either adult beginner or intermediate level!

adult krav maga

A great way to reduce stress

Why should you learn martial arts:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11.00						Adult All Levels Krav Maga Beginners Programme & All Levels: Adult Any Level. 11.00 12.00
12.00
13.00
14.00
15.00
16.00
17.00	Private Training 17.00 18.00 Instructor: A. Dziadkowiec Age: 12+ and Adults Level: Beginner and Advance		Private Training 17.00 18.00 Instructor: A. Dziadkowiec Age: 14+ and Adults Level: Beginner and Advanced
18.00		Super Kravers Kids 18.00 19.00 Age: Kids 6 years old to 10 years old. Level: Beginner Super Kravers KidsKids Martial Arts		Super Kravers Kids 18.00 19.00 Age: Kids 6 years old to 10 years old. Level: Beginner	Private Training 18.00 19.00 Instructor: A. Dziadkowiec Private TrainingLevel: Beginner and Advanced
19.00	Adult Beginners Krav Maga 19.00 20.00 Age: 16+ and Adults 45 mins Level: Beginner	Smart Street Teens Beginners Juniors & Teens: 11 years to 15 years old 19.00 20.00	Adult Beginners Krav Maga 19.00 20.00 Age: 16+ and Adults 45 mins Level: Beginner	Smart Street Teens Beginners Teens: 11 years to 15 years old 19.00 20.00	Adult All Levels Krav Maga Beginners Programme & All Levels: Adult Any Level. 19.00 20.00
20.00	Adult Intermediate Krav Maga Defender 2 Levels and Up 20.00 21.00		Adult Intermediate Krav Maga Defender 3 Levels and Up 20.00 21.00	Adults Kickboxing Beginners & All Levels 20.00 21.00 Age: 14+ and Adults Level: Beginner

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
19.00	Adult Beginners Krav Maga 19.00 20.00 Age: 16+ and Adults 45 mins Level: Beginner		Adult Beginners Krav Maga 19.00 20.00 Age: 16+ and Adults 45 mins Level: Beginner

Monday

Adult Beginners Krav Maga
19.00 - 20.00

Wednesday

Adult Beginners Krav Maga
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
20.00	Adult Intermediate Krav Maga Defender 2 Levels and Up 20.00 21.00		Adult Intermediate Krav Maga Defender 3 Levels and Up 20.00 21.00

Monday

Adult Intermediate Krav Maga
20.00 - 21.00

Wednesday

Adult Intermediate Krav Maga
20.00 - 21.00

Thursday

Adults Kickboxing
20.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
17.00	Private Training 17.00 18.00 Instructor: A. Dziadkowiec Age: 12+ and Adults Level: Beginner and Advance		Private Training 17.00 18.00 Instructor: A. Dziadkowiec Age: 14+ and Adults Level: Beginner and Advanced
18.00					Private Training 18.00 19.00 Instructor: A. Dziadkowiec Private TrainingLevel: Beginner and Advanced

Monday

Private Training
17.00 - 18.00

Wednesday

Private Training
17.00 - 18.00

Friday

Private Training
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
19.00		Smart Street Teens Beginners Juniors & Teens: 11 years to 15 years old 19.00 20.00		Smart Street Teens Beginners Teens: 11 years to 15 years old 19.00 20.00

Tuesday

Smart Street Teens
19.00 - 20.00

Thursday

Smart Street Teens
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
18.00		Super Kravers Kids 18.00 19.00 Age: Kids 6 years old to 10 years old. Level: Beginner Super Kravers KidsKids Martial Arts		Super Kravers Kids 18.00 19.00 Age: Kids 6 years old to 10 years old. Level: Beginner

Tuesday

Super Kravers Kids
18.00 - 19.00

Thursday

Super Kravers Kids
18.00 - 19.00

No events available!

YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

testimonials

HEAR WHAT PEOPLE ARE SAYIN'

Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur and Team!!

"Coaching is unlocking a person's potential to maximise performance" and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned. Ticks all the boxes

I trained with Artur for 2 years, 1 on 1 personal training mainly....I can’t recommend him enough! His seminars are also outstanding, each one specific to an area of Krav Maga. This guy is the real deal!

Best martial arts instructor you can have. Will take you to your maximum regardless of your fitness level. Drills are also adjusted based on the level of your experience with a gradual incline in complexity. Highly recommend!

Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this covers the lot. #Addictive

I've tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. ) I can't recommend the place highly enough! 5 out of 5 stars.

A great, welcoming group of people. Started with the Women's Only Self Defense classes - really empowering. Continued with the regular classes and feeling great about it. Amazing way to gain needed skills, feel confident and empowered (and ready to kick ass) and work on condition. No previous experience needed.

Location

UNIT 1 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 VY60

Our hours

17:00 PM – 21.00 PM
Monday – Friday; Saturday 9am till 12pm

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie