Timetable

krav maga programmes for kids, teens and adults

Our Timetable

Join To OUR COMMUNITY Enjoying INSTITUTE KRAV MAGA Training Now

Our Institute Krav Maga Cork programme are available for adult, teens and kids beginners to their Krav Maga journey.

Our Adult Krav Maga beginner programme 16 years + is our foundation level beginner programme, focusing on the fundamental skills of Krav Maga as a self defence & combat system. You’ll learn how to make quick decisions, whilst increasing your strength, mobility and flexibility,  You’ll also grow confidence through learning how to deal with the most common type of threats and attacks that are happening in the modern world. The goal of the beginner programme is to achieve your Defender Level 3 grade which represents competency in the core elements of Krav Maga, and demonstrates your ability to effectively defend yourself.
 

The intermediate adult students (Defender Level 2 and up) is looking to develop their Krav Maga skills within our intermediate programme.  This programme consists of specialised classes that focus more on specific situations that you may come across, whilst learning the skills to protect your loved ones and deal with various different types of both unarmed and armed attacks, including those involving multiple assailants. All whilst improving your reaction time, and refining your skills.

Children’s Kids & Teens Martial Arts classes – ages 6 – 10 years are our Super Kravers Programme, and ages 10 – 15 years are our Street Smart Teens programme.

We also have Adult Kickboxing classes that can be attended with either adult beginner or intermediate level!

adult krav maga

A great way to reduce stress

Why should you learn martial arts:

timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Private Training
9:00 AM - 11:00 AM
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
11:00 AM - 12:00 PM
Private Training
4:00 PM - 6:30 PM
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance

Smart Street Teens Beginners
Age: 11 - 15 yrs
Level: Beginners
6:00 PM - 6:45 PM
Private Training
4:00 PM - 6:30 PM
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance

Smart Street Teens Beginners
Age: 11 - 15 yrs
Level: Beginners
6:00 PM - 6:45 PM
Super Kravers Kids
6:00 PM - 6:45 PM
Age: Kids 6 years old to 10 years old.
Level: All Levels
Super Kravers Kids
6:00 PM - 6:45 PM
Age: Kids 6 years old to 10 years old.
Level: All Levels
Adult Advanced Krav Maga
Fighter and Expert advanced levels only.
6:00 PM - 7:00 PM
Adult Beginners Krav Maga
7:00 PM - 8:00 PM
Age: 16+ and Adults
Beginners Programme & All Levels: Adult Any Level.
Smart Street All Levels
Age: Teens 11 years old to 15 years old
Level: All Levels Teens
7:00 PM - 8:00 PM
Adult Beginners Krav Maga
7:00 PM - 8:00 PM
Age: 16+ and Adults
Beginners Programme & All Levels: Adult Any Level.
Smart Street All Levels
Age: Teens11 years old to 15 years old
Level: All Levels Teens
7:00 PM - 8:00 PM
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
7:00 PM - 8:00 PM
Adult Intermediate Krav Maga
Defender 2 Levels and Up
8:10 PM - 9:10 PM
Adult Intermediate Krav Maga
Defender 2 Levels and Up
8:10 PM - 9:10 PM
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
8:10 PM - 9:10 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adult Advanced Krav Maga
Fighter and Expert advanced levels only.
6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
11:00 AM - 12:00 PM
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
7:00 PM - 8:00 PM
Adult All Levels Krav Maga
Beginners Programme & All Levels: Adult Any Level.
8:10 PM - 9:10 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adult Beginners Krav Maga
7:00 PM - 8:00 PM
Age: 16+ and Adults
Beginners Programme & All Levels: Adult Any Level.
Adult Beginners Krav Maga
7:00 PM - 8:00 PM
Age: 16+ and Adults
Beginners Programme & All Levels: Adult Any Level.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adult Intermediate Krav Maga
Defender 2 Levels and Up
8:10 PM - 9:10 PM
Adult Intermediate Krav Maga
Defender 2 Levels and Up
8:10 PM - 9:10 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Private Training
9:00 AM - 11:00 AM
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance
Private Training
4:00 PM - 6:30 PM
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance
Private Training
4:00 PM - 6:30 PM
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Smart Street All Levels
Age: Teens 11 years old to 15 years old
Level: All Levels Teens
7:00 PM - 8:00 PM
Smart Street All Levels
Age: Teens11 years old to 15 years old
Level: All Levels Teens
7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Smart Street Teens Beginners
Age: 11 - 15 yrs
Level: Beginners
6:00 PM - 6:45 PM
Smart Street Teens Beginners
Age: 11 - 15 yrs
Level: Beginners
6:00 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Super Kravers Kids
6:00 PM - 6:45 PM
Age: Kids 6 years old to 10 years old.
Level: All Levels
Super Kravers Kids
6:00 PM - 6:45 PM
Age: Kids 6 years old to 10 years old.
Level: All Levels
No events available!
YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

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Location

UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK  , T12 V889

Our hours

17:00 PM – 21.00 PM
Monday – Friday; Saturday 9am till 12pm

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie