krav maga programmes for kids, teens and adults
Our Timetable
Join To OUR COMMUNITY Enjoying INSTITUTE KRAV MAGA Training Now
Our Institute Krav Maga Cork programme are available for adult, teens and kids beginners to their Krav Maga journey.
The intermediate adult students (Defender Level 2 and up) is looking to develop their Krav Maga skills within our intermediate programme. This programme consists of specialised classes that focus more on specific situations that you may come across, whilst learning the skills to protect your loved ones and deal with various different types of both unarmed and armed attacks, including those involving multiple assailants. All whilst improving your reaction time, and refining your skills.
Children’s Kids & Teens Martial Arts classes – ages 6 – 10 years are our Super Kravers Programme, and ages 10 – 15 years are our Street Smart Teens programme.
We also have Adult Kickboxing classes that can be attended with either adult beginner or intermediate level!
adult krav maga
A great way to reduce stress
Why should you learn martial arts:
- Increase Confidence & Boost Self-esteem
- Increase Flexibility and Coordination
- Weight loss & Muscle Gain
- Cardiovascular Health
- Relieve Stress
timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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11.00 | ||||||
12.00 | ||||||
13.00 | ||||||
14.00 | ||||||
15.00 | ||||||
16.00 | ||||||
17.00 | Private Training 17.00 18.00 Instructor: A. Dziadkowiec Age: 12+ and Adults Level: Beginner and Advance | Private Training 17.00 18.00 Instructor: A. Dziadkowiec Age: 14+ and Adults Level: Beginner and Advanced | ||||
18.00 | Super Kravers KidsKids Martial Arts | Private TrainingLevel: Beginner and Advanced | ||||
19.00 | ||||||
20.00 |
Monday
-
17.00 - 18.00
-
19.00 - 20.00
-
20.00 - 21.00
Tuesday
-
18.00 - 19.00
-
19.00 - 20.00
Wednesday
-
17.00 - 18.00
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19.00 - 20.00
-
20.00 - 21.00
Thursday
-
18.00 - 19.00
-
19.00 - 20.00
-
20.00 - 21.00
Friday
-
18.00 - 19.00
-
19.00 - 20.00
Saturday
-
11.00 - 12.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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11.00 | ||||||
12.00 | ||||||
13.00 | ||||||
14.00 | ||||||
15.00 | ||||||
16.00 | ||||||
17.00 | ||||||
18.00 | ||||||
19.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
19.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
20.00 |
Monday
-
20.00 - 21.00
Wednesday
-
20.00 - 21.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
20.00 |
Thursday
-
20.00 - 21.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
17.00 | Private Training 17.00 18.00 Instructor: A. Dziadkowiec Age: 12+ and Adults Level: Beginner and Advance | Private Training 17.00 18.00 Instructor: A. Dziadkowiec Age: 14+ and Adults Level: Beginner and Advanced | ||||
18.00 | Private TrainingLevel: Beginner and Advanced |
Monday
-
17.00 - 18.00
Wednesday
-
17.00 - 18.00
Friday
-
18.00 - 19.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
19.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
18.00 | Super Kravers KidsKids Martial Arts |
YOUR KRAV MAGA EDUCATION WILL BE
5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”
testimonials
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Location
UNIT 1 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 VY60
Our hours
17:00 PM – 21.00 PM
Monday – Friday; Saturday 9am till 12pm
Contact us
Phone: 085 710 3924
Email: info@institutekravmaga.ie