INSTITUTE KRAV MAGA

Martial Arts & Self-Defence for all Ages

START TRAINING NOW

Institute Krav Maga Cork is reality-based martial arts school teaching self defence and self confidence.

Krav Maga EXPERT black belt

arthur dziadkowiec

Institute KRAV MAGA head INSTRUCTOR

One of the most experience Krav Maga instructor in Ireland and Europe.

Arthur Dziadkowiec is an Institute Krav Maga Ireland Head Instructor, Expert Black Belt Krav Maga Instructor and a personal trainer with over 20 years’ experience in martial arts, Defence Lab Instructor, BJJ Blue Belt, Spartan Physical Strength Coach Who Has Taught modern Krav Maga Combat Methods to over 2,000 Students in Cork and Ireland.

He has traveled the world training and learning on numerous camps, seminars and programs, including S.E.R.E (survive, evasion, rescue, escape) and the H.S.R.T (High Stress Reaction Training) , CTA – Counter-Terrorism and Anti-Skyjacking Course, TC3 (Tactical Combat Casualty Care) , completed Military and Law Enforcement Instructor Course in Israel and he is qualified VIP third party protection instructor.

His approach to Krav Maga is simple, teach and empowers all his students with power of Martial Arts.

PRACTICAL SELF DEFENCE PROGRAM FOR EVERYONE

WE ARE BACK!!!

Finally we have the news we have all been waiting for and we are able to reopen our gym!!

Inside the new self defence beginners program, you'll discover the most powerful secrets, tips, and proven techniques for defeating any opponent or multiple opponents!!

NEXT BEGINNERS PROGRAMS START IN NOVEMBER

DON'T WAIT ANYMORE

Institute Krav Maga is a free-thinking reality-based martial arts for both kids and adults.
Since 2006 in Cork

institute krav maga

"A PLACE OF INVESTIGATION" NOT JUST ANOTHER 'SELF-DEFENSE SYSTEM'

Institute Krav Maga is NOT just another “self-defense system”. This is the most complete, battle-tested, peer-reviewed COMBAT systems ever developed to aid YOU on your journey to discovering YOUR potential.

Get fit

hav fun

Develop Yourself

improve your health

Club of the year Winner Award 2019/2020

CMAP Club of the Year 2019/2020.

Institute Krav Maga Cork is CMAP Club of the year award, winner 2019/2020.

Institute Krav Maga is the evolution of a very effective self-defense program that emphasizes instinctive movements practical techniques, and realistic training scenarios.

GET FIT AND FEEL SECURE

ADULT 4 WEEK SELF DEFENCE COURSE

Adults 5 Week Beginners Self-Defence Week Course is the ultimate reality based self-defence system with fitness programme. Students train to defend themselves in any situation, against single and multiple attackers. Have you ever considered how you would defend yourself, sitting at a table, your back against a wall, surrounded by a group of thugs. Or even on the ground!

Kids Martial Arts Cork

kids martial arts

Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs

A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs.
Learning based through fun and games helps to spark imagination and creativity, allowing the children to flourish.

ARTHUR DZIADKOWIEC - THE PERSONAL TRAINING PROGRAM

private training

Take advantage of 1-2-1 private training with a range of options for productive sessions.

Private Tuition 1 to 1 Individually tailored to your specific needs is a great way to accelerate your understanding of Krav Maga system. Whether it is to fastrack within the syllabus as a student or to help speed up your childs understanding of how to deal with bullying issues or to vastly improve your fitness and strength using the unique techniques and fitness drills, or as a fighter to hone your skills studying the Combat Sports program.

Following are some of the benefits:

Improve your fitness and strenght

1 to 1 attention for optimal gain

Build your self defence skills

Faster development

Deeper understanding

Focus on specific drills

Personal and tailored class plan

Flexible timing as per your availability

THE POWER OF KRAV NOW WITHIN YOUR REACH

krav maga: 15yrs to Adult

Krav Maga is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. We’re proud to offer you the highest quality instruction in these weapons-based and empty hand system.

pro tactical training

training for professionals

Institute Krav Maga Ireland provides Tactical Training designed for professionals personel. Modern security forces need the proper methods and tools to guide officers and agents in the development of essential technical, tactical, mental and physical capabilities.

Unleash your potential

women only krav maga

We here at Institute Krav Maga understand what it’s like to worry about your safety. That’s why we’ve put together this ten week course, so that you can rest easy knowing that you’ll be safe, secure and condfident after your training with us.

testimonials

HEAR WHAT PEOPLE ARE SAYIN'

Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur and Team!!

"Coaching is unlocking a person's potential to maximise performance" and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned. Ticks all the boxes

I trained with Artur for 2 years, 1 on 1 personal training mainly....I can’t recommend him enough! His seminars are also outstanding, each one specific to an area of Krav Maga. This guy is the real deal!

Best martial arts instructor you can have. Will take you to your maximum regardless of your fitness level. Drills are also adjusted based on the level of your experience with a gradual incline in complexity. Highly recommend!

Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this covers the lot. #Addictive

I've tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. ) I can't recommend the place highly enough! 5 out of 5 stars.

A great, welcoming group of people. Started with the Women's Only Self Defense classes - really empowering. Continued with the regular classes and feeling great about it. Amazing way to gain needed skills, feel confident and empowered (and ready to kick ass) and work on condition. No previous experience needed.

combat sports

This program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method.

Our Institute Krav Maga Combat Sport program is an evolved combat system, designed for you to learn quickly and achieve many benefits: lose weight, increase mental strength, improve self-confidence. It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve.

Location

UNIT 1 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 VY60

Our hours

17:00 PM – 21.00 PM
Monday – Friday

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie