Togher, Cork · Since 2006
Krav Maga & self defence classes in Cork
Practical self defence, real fitness and a friendly club for kids, teens and adults. Beginners welcome, and your first class is free.
- ★★★★★ 100+ Google reviews
- 3,000+ people trained
- 200+ members every week
Krav Maga in Togher, Cork
Explore our programmes
Separate classes for each age group, all beginner-friendly.
Ages 6–10
Kids Martial Arts
Build confidence, coordination and focus through fun, structured training for ages 6 to 10.
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Ages 11–15
Teen Krav Maga
Real-world self-defence, fitness and discipline for ages 11 to 15.
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Ages 16+
Adult Krav Maga
Practical self-defence, stress training and fitness for complete beginners to advanced.
Learn more →Google reviews
What our members say
Real reviews from adults and parents who train with us in Togher.
“Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members.”
Billy O'Connor“Highly recommend this place! My daughter goes here and absolutely loves it. The instructors are brilliant with the kids—they teach real confidence and safety skills in a fun, welcoming environment.”
Aristo Jose“Love attending this club since I started. I’ve never done any martial arts or self defence before, but even at 54 years of age, you are never too old to try something different.”
Paul RyanTrain with us
Class times
All classes at Unit 3, Deanrock Business & Technology Park, Togher. Beginners welcome at every class.
- Mon – Thu6:00pm
- Tue & Thu7:00pm
- Saturday12:15pm
- Mon & Wed7:10pm
- Tue & Thu8:10pm
- Saturday11:00am
See for yourself
What training is really like
Watch a real class and see our coaching style and friendly community. Every session is structured, safe and suited to complete beginners.
- No experience needed
- All equipment provided
- Train at your own pace
Your head instructor
Arthur Dziadkowiec
Arthur founded Institute Krav Maga Ireland in 2006 and has helped more than 3,000 people across Cork and Ireland build confidence, get fitter and learn practical self defence. He teaches in a calm, clear and supportive way, so complete beginners feel at ease from their very first class.
- Krav Maga Expert Black Belt
- HSRT Instructor
- City Extreme Tactics Instructor
- Expert Knife Defence Specialist
- Law Enforcement Tactical Instructor
- Certified Spartan Strength Coach
Our team
Friendly, qualified instructors
Kasia Rogalska
Instructor · Adult classes
Valerie O'Leary
Instructor · Kids & Teens
Fiona Wynne
Instructor
Augustin
Instructor · Adult classes
More ways to train
Beyond the group classes
Your first class is free
Book your trial class
- Fill in the formIt takes less than a minute.
- We contact you by WhatsApp or emailWe'll confirm the best class for you or your child.
- Come along and try itBring gym gear, a towel and water. We provide the rest.