KIDS • TEENS • ADULTS
REAL SELF DEFENCE FOR KIDS, TEENS & ADULTS
Join over 200 members training every week in Cork. Learn practical self defence, build confidence and improve fitness in a friendly and supportive environment.
GET STARTED TODAY
BOOK YOUR FREE
TRIAL TODAY
Learn practical self defence, build confidence and get fitter in beginner friendly classes.
- No Experience Needed
- Beginner Friendly Classes
- Adults, Teens & Kids Programmes
- Practical Self Defence Skills
- ✓ 3,000+ Students Trained
- Established Since 2006
20 Years Serving Cork. Over 3,000 Students Trained
Meet Your Head Instructor
ARTHUR
DZIADKOWIEC
For over 20 years, Arthur has helped more than 3,000 people across Cork and Ireland build confidence, improve fitness, and develop practical self defence skills.
As the founder of Institute Krav Maga Ireland, Arthur is a Krav Maga Expert Black Belt, High Stress Reaction Training (HSRT) Instructor, City Extreme Tactics Instructor, Expert Knife Defence Specialist, Law Enforcement Tactical Instructor, and Certified Spartan Physical Strength Coach.
Drawing on more than two decades of experience, he helps adults, teens, and children become safer, stronger, and more confident through practical self defence and functional strength training.
- Established Since 2006
- 3,000+ Students Trained
- 20 Years Experience
- Expert Black Belt Instruction
- Beginner Friendly Classes
Explore Our Programmes
Fitness & Self-Defence for Everyone
Kids 6 - 10yrs
ADULT 15+YRS
Established in 2006
SEE WHAT TRAINING
IS REALLY LIKE
Since 2006, we’ve helped more than 3,000 people across Cork build confidence, improve fitness, and learn practical self defence.
Watch the video to see our classes, coaching style, and welcoming community in action.
TESTIMONIALS
WHAT OUR MEMBERS SAYING:
Next Seminar — Date TBC
women
self defence
Join us for a dynamic and empowering Women’s Self-Defence Seminar designed to equip you with essential skills and confidence to protect yourself in any situation. Led by experienced instructors, this seminar will cover practical techniques for personal safety, including situational awareness, effective communication, and physical self-defense moves. Perfect for women of all ages and fitness levels, this hands-on workshop will not only teach you how to defend yourself but also boost your confidence and awareness. Don’t miss this opportunity to take charge of your safety and well-being.
CMAP Club of the Year
Winner of the Club of the Year Award!
Institute Krav Maga stands as an acclaimed club, featuring a purpose-built Krav Maga training center right here in Cork.
Powerful Self Defence
Keeps You Safe
Nobody wants to be a victim of crime, but it can happen to anyone. The best way to avoid harm is to recognize potential threats, defuse confrontations, and learn effective self-defense. Awareness and preparation are essential.
The Krav Maga System of self-defense helps individuals gain essential skills and confidence to handle intimidating situations. Our training emphasizes real-world scenarios, preparing participants to protect themselves and their loved ones.
In Cork, many rely on us for self-defense training as awareness of personal safety grows. Join our community of empowered individuals prioritizing safety through expert-led sessions.
Personalized Private Classes with Expert Instruction Tailored to You
PRIVATE
TRAINING
1-2-1 and small group classes provide a convenient way to access Krav Maga training tailored to your schedule. These sessions cater to your individual needs, whether for a crash course, regular training, or to complement classroom lessons. Regardless of your training goals, these classes focus on delivering the essential material and attention needed to help you achieve your objectives effectively.
