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INSTITUTE KRAV MAGA CORK

Martial Arts & Self-Defence for all Ages

Start your Incredible Krav Maga journey right here in Cork.

NEXT BEGINNER Adult PROGRAM

START 7th of june

PRO SELF DEFENCE. SINCE 2006 IN CORK

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arthur dziadkowiec

Institute KRAV MAGA head INSTRUCTOR
One of the most experience Krav Maga instructor in Ireland and Europe.

Arthur is an Institute Krav Maga Ireland Head Instructor, Expert Black Belt Krav Maga Instructor and a personal trainer with over 20 years’ experience in martial arts, Defence Lab Instructor, BJJ Blue Belt, Spartan Physical Strength Coach Who Has Taught modern Krav Maga Combat Methods to over 2,000 Students in Cork and Ireland.

He has traveled the world training and  learning on numerous camps, seminars and programs, including S.E.R.E (survive, evasion, rescue, escape) and the H.S.R.T (High Stress Reaction Training) , CTA – Counter-Terrorism and Anti-Skyjacking Course, TC3 (Tactical Combat Casualty Care) , completed Military and Law Enforcement Instructor Course in Israel and he is qualified VIP third party protection instructor.

 

His approach to Krav Maga is simple, teach and empowers all his students with power of Martial Arts.

our programs

adults krav maga

Our Adult Martial Arts program brings men and women 15 years and older together for cutting-edge self defence classes and total-body results like you've never seen before.

Kids & Teens Martial Arts

Our Kids & Teens Martil Arts Programme is designed to teach children self-discipline and self-defence with a curriculum tailored by age group.

Adults Combat Sport

The new Combat Sports Programme is an EVOLVED Combat System that was developed over 25 years of training with the most important and recognizable names in the world of combat sports.

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Adult Martial Arts Classes In Cork

adults krav maga

For self defence or total-body training, we’ve got the answer with our Adult Martial Arts Classes. We’re proud to help teens and adults of all experience levels learn effective martial arts skills in no time!

Build confidence, focus & self-esteem
Reduce your stress & anxiety levels
Enjoy more energy in your everyday life
Heighten your focus at home & in the workplace

Join us today for the best Krav Maga and Combat Sports training in town. Fill out the short form to get started today!

Club of the year Winner Award 2019/2020

CMAP Club of the Year 2019/2020.

Institute Krav Maga Cork is CMAP Club of the year award, winner 2019/2020

Institute Krav Maga is the evolution of a very effective self-defense program that emphasizes instinctive movements practical techniques, and realistic training scenarios.

GET FIT AND FEEL SECURE

ADULT 4 WEEK SELF DEFENCE COURSE

Our Krav Maga training won’t only teach you incredible new skills and get you in great shape, but also teach you how to overcome challenges, be consistent, and grow into the best version of yourself.

Kids Martial Arts Cork

kids martial arts

Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs

A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-13 yrs.
Learning based through fun and games helps to spark imagination and creativity, allowing the children to flourish.

ARTHUR DZIADKOWIEC - THE PERSONAL TRAINING PROGRAM

private training

Take advantage of 1-2-1 private training with a range of options for productive sessions.

Private Tuition 1 to 1 Individually tailored to your specific needs is a great way to accelerate your understanding of Krav Maga system. Whether it is to fastrack within the  syllabus as a student or to help speed up your childs understanding of how to deal with bullying issues or to vastly improve your fitness and strength using the unique techniques and fitness drills, or as a fighter to hone your skills studying the Combat Sports program.

TRAINING BODY AND MIND

combat sports

This program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method.

Our Institute Krav Maga Combat Sport program is an evolved combat system, designed for you to learn quickly and achieve many benefits: lose weight, increase mental strength, improve self-confidence.  It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve.

pro tactical training

training for professionals

Institute Krav Maga Ireland provides Tactical  Training designed for professionals personel. Modern security forces need the proper methods and tools to guide officers and agents in the development of essential technical, tactical, mental and physical capabilities.

the ultimate self defence program for women

women self defence

We here at Institute Krav Maga understand what it’s like to worry about your safety. That’s why we’ve put together this seminar, so that you can rest easy knowing that you’ll be safe, secure and condfident after your training with us. 

testimonials

HEAR WHAT PEOPLE ARE SAYIN'

Location

UNIT 1 DEANROCK BUSINESS & TECHNOLOGY PARK  , T12 VY60

Our hours

17:00 PM – 21.00 PM
Monday – Friday  

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie