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PRO SELF DEFENCE. SINCE 2006 IN CORK

WELCOME TO THE

INSTITUTE KRAV MAGA CORK

Martial Arts & Self-Defence for all Ages

Getting started at Institute Krav Maga Cork is super easy. Book your free class today!

 

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our school

Institute Krav Maga Cork was founded in 2006 by Krav Maga Expert Arthur Dziadkowiec, and has grown not only in strength but in the community! We offer classes for children aged 6 and above, teens, adults beginner and intermediate classes, women’s self defence courses and kickboxing classes! Right here in Cork City! We are situated in Togher, it really has never been a better time to begin!

the ultimate self defence programme for all ages

why institute krav maga?

At Institute Krav Maga Cork you are a part of an extended family. You will join a team that will support you in your quest for self-improvement and the development of knowledge and skills to meet the challenges of life like a black belt.

select your programme

Kids Martial Arts 6 - 9yrs

Super Kravers Kids Martial Arts sessions are packed with fun, fitness, discipline and, most importantly self-defence. This all develops confidence and self-esteem.

Street Smart teens 10- 14yrs

Street Smart Teens works to empower kids, developing confidence and respect for themselves and others. Lessons focus on health and fitness, personal safety, self-discipline.

Krav Maga For Adults 15+

Our Adult Krav Maga Martial Arts programme brings men and women 15 years and older together for cutting-edge self defence classes and total-body results like you've never seen before.

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Adult Street Self Defence & Fitness programme In Cork

adults krav maga

For self defence or total-body training, we’ve got the answer with our Adult Krav Maga Classes. We’re proud to help teens and adults of all experience levels learn effective martial arts skills in no time!

Build confidence, focus & self-esteem
Reduce your stress & anxiety levels
Enjoy more energy in your everyday life
Heighten your focus at home & in the workplace

Join us today for the best Street Self Defence & Fitness training in town. Book your free trial class to get started today!

Club of the year Winner Award

CMAP Club of the Year .

Institute Krav Maga Cork is an Award-Winning club with a purpose-built Krav Maga training centre here in Cork.

Institute Krav Maga is the evolution of a very effective self-defense program that emphasizes instinctive movements practical techniques, and realistic training scenarios.

GET FIT AND FEEL SECURE

Our Krav Maga training won’t only teach you incredible new skills and get you in great shape, but also teach you how to overcome challenges, be consistent, and grow into the best version of yourself.

Kids Martial Arts Cork

kids & teens martial arts

Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs

A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs.
Learning based through fun and games helps to spark imagination and creativity, allowing the children to flourish.

ARTHUR DZIADKOWIEC - THE PERSONAL TRAINING PROGRAM

private training

Take advantage of private training with a range of options for productive sessions.

1-2-1 and Private small group classes are a great way of accessing intensive Krav Maga training at a time that suits your schedule. Whether you want a crash course in Krav Maga, regular private training, a supplement to class training, or specific material to suit your individual needs, we have a team of instructors able to provide private sessions.

testimonials

OUR REVIEWS

Location

UNIT 1 DEANROCK BUSINESS & TECHNOLOGY PARK  , T12 VY60

Our hours

17:00 PM – 21.00 PM
Monday – Friday  

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie