KIDS · TEENS · ADULTS

Real self defence for kids, teens & adults in Togher, Cork

Join over 200 members training every week. Build confidence, learn practical self defence and get fitter in friendly, beginner classes. No experience needed.

BOOK A TRIAL CLASS VIEW CLASS TIMES

★ 100+ Google reviews
Since 2006
3,000+ students trained

Confidence and self defence classes in Togher, Cork since 2006

GET STARTED TODAY

BOOK YOUR FREE TRIAL CLASS

Learn practical self defence, build confidence and get fitter in beginner friendly classes.

No experience needed
Beginner friendly classes
Adults, teens & kids programmes
Practical self defence skills
3,000+ students trained
Established since 2006

💬

What happens next?
Once you book, we'll message you on WhatsApp to confirm your class and answer any questions.

★★★★★ 100+ Google reviews from local members

Krav Maga in Togher, Cork

Explore our programmes

Fitness & self-defence for everyone.

Ages 6–10

Kids Martial Arts

Build confidence, coordination and focus through fun, structured training for ages 6 to 10.

Learn more →

Ages 11–15

Teen Krav Maga

Real-world self-defence, fitness and discipline for ages 11 to 15.

Learn more →

Ages 15+

Adult Krav Maga

Practical self-defence, stress training and fitness for complete beginners to advanced.

Learn more →

GETTING STARTED IS EASY

THREE SIMPLE STEPS

BOOK YOUR TRIAL CLASS

Pick a day and time that suits you. It takes less than a minute.

COME ALONG AND TRY IT

No experience or equipment needed. Just wear comfortable clothes and bring some water.

KEEP TRAINING WITH US

Choose the membership that suits you and train every week with friendly people at your level.

TRAIN WITH US

CLASS TIMES

All classes at Unit 3, Deanrock Business & Technology Park, Togher, Cork. Beginners welcome.

KIDS

Ages 6 to 10

Monday to Thursday6:00pm

TEENS

Ages 11 to 15

Tuesday & Thursday7:00pm
Saturday12:15pm

ADULTS

Ages 16+

Monday & Wednesday7:10pm
Tuesday & Thursday8:10pm
Saturday11:00am

BOOK A TRIAL CLASS

Trusted in Cork since 2006

What our members say

Real Google reviews from adults and parents who train with us in Togher.

    
 
 
       Posted on Google  
   
   Fiona O'Connor 
 
 
 
 Trustindex verifies that the original source of the review is Google. An excellent course that combined practical self-defence skills with valuable advice on personal safety and situational awareness.
  
 
      Posted on Google  
   
   Aristo Jose 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend this place! My daughter goes here and absolutely loves it. The instructors are brilliant with the kids—they teach real confidence and safety skills in a fun, welcoming environment.
  
 
      Posted on Google  
   
   Mary O'Mahony 
 
 
 
 Trustindex verifies that the original source of the review is Google. My son has joined this club.  He enjoys it very much.  Great work out.
  
 
      Posted on Google  
   
   Adam Drzewiecki 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kido!
  
 
      Posted on Google  
   
   Deirdre Murphy 
 
 
 
 Trustindex verifies that the original source of the review is Google. The krav maga class is the most energetic and lively class going. My daughter is training for a year and a half and she is a different child now to when she started. She has become so confident and positive in herself it's awesome to see how she has developed over such a short time. She has made loads of new friends and come out of herself as krav maga is like a family. All trainers and staff are highly trained and experienced in dealing with people of all ages. I would recommend krav maga to everyone and it does cater for all groups and ages. Well done Artur and all trainers, ye are doing an excellent job. Keep it up.
  
 
      Posted on Google  
   
   Paul Ryan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love attending this club since I started. I’ve never done any martial arts or self defence before, but even at 54 years of age , you are never too old to try something different. Great coaches and a wide variety of nationalities that make this club unique

Arthur Dziadkowiec, head instructor at Institute Krav Maga Cork

20+years teaching
self defence

MEET YOUR HEAD INSTRUCTOR

ARTHUR DZIADKOWIEC

For over 20 years, Arthur has helped more than 3,000 people across Cork and Ireland build confidence, get fitter and learn practical self defence.

He founded Institute Krav Maga Ireland in 2006 and teaches in a calm, clear and supportive way, so complete beginners feel at ease from their very first class.

Krav Maga Expert Black Belt High Stress Reaction Training (HSRT) Instructor City Extreme Tactics Instructor Expert Knife Defence Specialist Law Enforcement Tactical Instructor Certified Spartan Strength Coach

2006Established

3,000+Students trained

200+Members every week

ESTABLISHED IN 2006