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Martial Arts & Self-Defence for all Ages

Members Safety is our 1st priority.

Institute Krav Maga Cork will be closed until 10th of August.

All adult fundamentals courses are postponed. Contact us at info@institutekravmaga.ie for details.  Stay Safe

Institute Krav Maga Cork is reality-based martial arts school teaching self-defence and self-confidence.

arthur dziadkowiec

Institute KRAV MAGA head INSTRUCTOR
One of the most experience Krav Maga instructor in Ireland and Europe.

Arthur Dziadkowiec is an INSTIUTE KRAV MAGA Founder / Head Instructor, Expert Black Belt Krav Maga Instructor with almost 20 years’ experience, Defence Lab Instructor, BJJ Blue Belt, Spartan Physical Strength Coach Who Has Taught modern Krav Maga Combat Methods to over 2,000 Students in Cork and Ireland.

He has traveled the world training and  learning on numerous camps, seminars and programs, including S.E.R.E (survive, evasion, rescue, escape) and the H.S.R.T (High Stress Reaction Training) , CTA – Counter-Terrorism and Anti-Skyjacking Course, TC3 (Tactical Combat Casualty Care) , completed Military Instructor Course in Israel and he is qualified VIP third party protection instructor.

His approach to Krav Maga is simple, teach and empowers all his students with power of Martial Arts.

self defence online classes

Home Study Online Program.

Classes are Paused for the Moment So we are Giving Free Video Access to our Home Study Online Program

 

Institute Krav Maga is a free-thinking reality-based martial arts for both kids and adults.
Since 2006 in Cork

institute krav maga

"A PLACE OF INVESTIGATION" NOT JUST ANOTHER 'SELF-DEFENSE SYSTEM'

Institute Krav Maga is NOT just another “self-defense system”. This is the most complete, battle-tested, peer-reviewed COMBAT systems ever developed to aid YOU on your journey to discovering YOUR potential.

Get fit
hav fun
Develop Yourself
improve your health
Club of the year Winner Award 2019/2020

CMAP Club of the Year 2019/2020.

Institute Krav Maga Cork is CMAP Club of the year award, winner 2019/2020.

Institute Krav Maga is the evolution of a very effective self-defense program that emphasizes instinctive movements practical techniques, and realistic training scenarios.

CHECK OUT THE NEW ADULT PROGRAM

MOST CRIMINALS DON’T HAVE AN ALTERNATE PLAN. THEY JUST HAVE AN ALTERNATE VICTIM...”

Learn why it is so important to constantly maintain your personal space, and be ready for anything if it happens.

kids martial arts

Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs

A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs.
Learning based through fun and games helps to spark imagination and creativity, allowing the children to flourish.

Institute Krav Maga is a free-thinking reality-based martial arts for both kids and adults.
Since 2006 in ireland

PRIVATE TRAINING

Take advantage of 1-2-1 private training with a range of options for productive sessions at Institute Krav Maga Cork.

We offer private training sessions with our certified Institute Krav Maga  instructors. You can schedule 60-minute sessions to improve fight and self-defense techniques and to further cultivate your survival instincts.

THE POWER OF KRAV NOW WITHIN YOUR REACH

krav maga: 15yrs to Adult

Krav Maga is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. We’re proud to offer you the highest quality instruction in these weapons-based and empty hand system.

What can you expect to learn at one of our classes?

Self Confidence

The class will boost your self-confidence and esteem. At Institute Krav Maga Cork martial arts classes we push you out of your comfort zone. Therefore, helping discover self-confidence in achieving any goal you set in your mind.

Safety

The class will give you the ability to protect yourself and understand the human energy. In class, you will gain life-changing knowledge and training to defend yourself from any dangerous situation

Focus

The class will enhance your awareness of your surroundings and increase your concentration levels, especially when you train under stress based on reality situations. It will increase your reflexes and reaction times in all activities.

Body work

Our class along with mental training equally focus on physical training. The initial warm-up session which involves aerobic and cardio exercise which will help in improving endurance, flexibility and strength.

Unleash your potential

women only krav maga

We here at Institute Krav Maga understand what it’s like to worry about your safety. That’s why we’ve put together this ten week course, so that you can rest easy knowing that you’ll be safe, secure and condfident after your training with us. 

testimonials

HEAR WHAT PEOPLE ARE SAYIN'

TRAINING BODY AND MIND

combat sports

This program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method.

Our Institute Krav Maga Combat Sport program is an evolved combat system, designed for you to learn quickly and achieve many benefits: lose weight, increase mental strength, improve self-confidence.  It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve.

Get In touch

Leave us a message

Unit 1 Deanrock Business Park Cork

tel. (085) 710 3924

EIRCODE: T12 VY60