PRO SELF DEFENCE. SINCE 2006 IN CORK

INSTITUTE KRAV MAGA CORK

Martial Arts & Self-Defence for all Ages

Getting started at Institute Krav Maga Cork is super easy. Book your free class today!

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our school

Institute Krav Maga Ireland was founded in 2006 by Krav Maga Expert Arthur Dziadkowiec, and has grown not only in strength but in the community! We offer classes for children aged 6 and above, teens, adults beginner and intermediate classes, women’s self defence courses and kickboxing classes! Right here in Cork City! We are situated in Togher, it really has never been a better time to begin!

the ultimate self defence programme for all ages

why institute krav maga?

At Institute Krav Maga you are a part of an extended family. You will join a team that will support you in your quest for self-improvement and the development of knowledge and skills to meet the challenges of life like a black belt.

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Kids Martial Arts 6 - 10yrs

Super Kravers Kids Martial Arts sessions are packed with fun, fitness, discipline and, most importantly self-defence. This all develops confidence and self-esteem.

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Street Smart teens 11- 15yrs

Street Smart Teens works to empower kids, developing confidence and respect for themselves and others. Lessons focus on health and fitness, personal safety, self-discipline.

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Krav Maga For Adults 16+

Our Adult Krav Maga Martial Arts programme brings men and women 15 years and older together for cutting-edge self defence classes and total-body results like you've never seen before.

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Adult Street Self Defence & Fitness programme In Cork (16 years +)

adults krav maga

For self defence or total-body training, we’ve got the answer with our Adult Krav Maga Classes. We’re proud to help teens and adults of all experience levels learn effective martial arts skills in no time!

Build confidence, focus & self-esteem

Reduce your stress & anxiety levels

Enjoy more energy in your everyday life

Heighten your focus at home & in the workplace

Join us today for the best Street Self Defence & Fitness training in town. Book your free trial class to get started today!

Club of the year Winner Award

CMAP Club of the Year .

Institute Krav Maga is an Award-Winning club with a purpose-built Krav Maga training centre here in Cork.

Institute Krav Maga is the evolution of a very effective self-defense program that emphasizes instinctive movements practical techniques, and realistic training scenarios.

GET FIT AND FEEL SECURE

Our Krav Maga training won’t only teach you incredible new skills and get you in great shape, but also teach you how to overcome challenges, be consistent, and grow into the best version of yourself.

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Kids Martial Arts Cork

kids & teens martial arts

Institute Krav Maga offers children’s martial arts classes for ages kids and Teens 6-15 yrs

A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-10 yrs and Street Smart 11-15 yrs.
Learning based through fun and games helps to spark imagination and creativity, allowing the children to flourish.

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ARTHUR DZIADKOWIEC - THE PERSONAL TRAINING PROGRAM

private training

Take advantage of private training with a range of options for productive sessions.

1-2-1 and Private small group classes are a great way of accessing intensive Krav Maga training at a time that suits your schedule. Whether you want a crash course in Krav Maga, regular private training, a supplement to class training, or specific material to suit your individual needs, we have a team of instructors able to provide private sessions.

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testimonials

OUR REVIEWS

I love Krav Maga lessons in the Institute of Krav Maga. I feel very welcomed since the beginning, everyone is extremely supportive and Arthur is an amazing teacher. I can’t recommend the Institute of Krav Maga highly enough to everyone, no matter the age or fitness level!

Jana Slebodovaa

Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur and Team!!

Billy O'ConnorEngineering

Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur and Team!!

Billy O'ConnorEngineering

"Coaching is unlocking a person's potential to maximise performance" and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned. Ticks all the boxes

Mary SpillanePersonal Leadership And Executive Coaching

I'm so glad I found Krav Maga. I've only been going a few weeks but I notice an improvement in my fitness, strength and movement already. The classes are brilliant and Artur is a fantastic instructor. Everybody is so helpful and welcoming.

Alan McGrath

I trained with Artur for 2 years, 1 on 1 personal training mainly....I can’t recommend him enough! His seminars are also outstanding, each one specific to an area of Krav Maga. This guy is the real deal!

Niall O'ConnorSales Manager

Best martial arts instructor you can have. Will take you to your maximum regardless of your fitness level. Drills are also adjusted based on the level of your experience with a gradual incline in complexity. Highly recommend!

Dr Mindaugas PaulauskasEngineering

Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this covers the lot. #Addictive

Lindsey HiginsPharmacist

I've tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. ) I can't recommend the place highly enough! 5 out of 5 stars.

Dominika KubisaPharmacist

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Location

UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 V889

Our hours

17:00 PM – 21.00 PM
Monday – Friday

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie

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