Confidence Building Martial Arts Classes In Cork
We offer great classes for fitness and strength, combining many different fighting styles and reality based self-defence skills which offers a great full body workout.
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SELF DEFENCE training. since 2006 in cork
DISCOVER THE NEW SELF DEFENCE SYSTEM
Our Adult program techniques include Punches, Kicks, Elbows, Trapping, Takedowns, Throws, Ground & Pound, Self-Awareness & Street Safety. The dynamic of needing to use both your legs and upper body strength means that you are toning all your muscles and learning a unique form of martial arts training system.
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YOUR KRAV MAGA EDUCATION WILL BE
5 STAR AND SECOND TO NONE
“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”
What People Say About Us
Martial Arts can benefit so many people! Don’t just take our word for it – here’s what one of our previous graduates have said!
Benefits of the course
- You will learn a highly effective and dynamic street application method
- You will master one of the most important rules on the street TGH, touch me!, Grab me!, Hit me!
- You will develop physical, mental and emotional awareness
- You will improve your personal well-being
- You will be able to protect yourself and your loved ones.
On what is our training based on?
This course is built on the study and investigation of the human instinct and our own real experiences and, therefore, continues to evolve as the urban scene changes. It’s a simple and straight-forward learning system, the training is based on innovative and creative techniques.
What Clothing or Clothing Do I Need?
You will only need your normal gym gear, a sweat towel, bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment.
Im a beginner, can I come to your classes?
Yes. Our classes accommodate both beginners and experienced people who have had other types of martial arts & self defence training.
Am I too Old For Your Classes?
Our eldest student is in his 60’s and he’s absolutely loving the classes, so no one is ever too old to join.
will i get hurt during your classes?
Despite teaching no nonsense, reality based street defence; our classes are not only taught in a very fun and enjoyable manner but more importantly are always taught with great care and control to promote a very safe environment for all students.
Getting hurt in our classes should never be a concern for any potential student, especially when we have students ranging from only 6 years old to students in their 60’s.
From What Age can somone join your classes?
Super Kravers is our youngest age group ranging from the ages of 6 to 9 and Smart Street Juniors& Teens ages 10 – 14yrs.
do i need to be physically fit before joining your classes?
Absolutely not. In fact, many people join our classes especially to get fit and into shape. We have had people join our classes who started off very unfit and only in a matter of a few weeks, their fitness greatly improved and continues to do so. Read the testimonials of these people yourself on our reviews page.
what type of people attend your classes?
It can be very daunting for many people to come to a new martial arts / self defence class for the first time, especially when many places are notorious for having testosterone and ego just over-flowing in the air.
We are extremely proud that our classes are nothing like that all. It’s something about our training at Krav Maga as well as the overall culture promoted within our classes by our Instructors that just does not allow for any ego. Our classes are in fact well known to be very warm and welcoming, where even the experienced students are always happy to help any new comers.
When someone new joins our classes, there is a reason why we always say “Welcome to the Krav Maga Family!” It’s because people really do get a sense of family when becoming part of .
Can I only attend one class per week or do I need attend more classes each week?
We have some students who can only make one lesson per week due to other commitments and then we have other students who come four times a week.
The progress made by training more than once a week will naturally be far greater. But it is understandable if you have other commitments as training once a week is still much better than having no training at all.