Join Institute Krav Maga Cork
Start your Krav Maga journey
Practical self defence, real fitness and a friendly club in Togher. Beginners of every age and fitness level are welcome, and your first class is free.
- Beginners welcome
- All equipment provided
- Training in Cork since 2006
How joining works
Three simple steps
- Book your free trialPick a class that suits you online. It takes about a minute.
- Come to your first classBring gym gear, a towel and a bottle of water. Arrive 10 minutes early and we'll show you around.
- Choose your membershipIf you enjoy it, we'll help you pick the right option. Monthly membership, cancel with 30 days' notice.
Programmes
Find the right class
Separate classes for each age group, so everyone trains with people at their own level.
Why people join
More than self defence
Practical skills
Simple, reality-based techniques you can use to protect yourself and the people you care about.
Real fitness
A full-body workout that builds strength, stamina and coordination without it feeling like a chore.
Confidence
Members tell us they feel calmer and more confident, in training and in everyday life.
Awareness
Learn to spot trouble early, avoid it where you can and stay in control under pressure.
Goals & discipline
A clear grading path gives you something to work towards and keeps you motivated.
No egos
A warm, welcoming club where experienced members are always happy to help newcomers.
See what training looks like
Safe, structured and fun
Every class is run with care and control. We train people from 6 to their 60s, so you'll learn at a pace that suits you and nobody is thrown in at the deep end.
Google reviews
What our members say
“Love attending this club since I started. I’ve never done any martial arts or self defence before, but even at 54 years of age, you are never too old to try something different. Great coaches and a wide variety of nationalities that make this club unique.”
Paul Ryan“Highly recommend this place! My daughter goes here and absolutely loves it. The instructors are brilliant with the kids—they teach real confidence and safety skills in a fun, welcoming environment.”
Aristo Jose“An excellent course that combined practical self-defence skills with valuable advice on personal safety and situational awareness.”
Fiona O'ConnorBefore you start
Common questions
I'm a complete beginner. Can I join?
Yes. Most of our members started with no experience at all. Classes suit beginners and people with previous martial arts or self defence training.
Do I need to be fit before I start?
Not at all. Many people join to get fit. You work at your own pace and your fitness builds up week by week.
Am I too old?
No. Our oldest member is in his 60s and loves the classes.
Will I get hurt?
Training is practical but always controlled, with safety first. We teach people from age 6 upwards, so care and control are part of every class.
What do I need to bring?
Normal gym gear, a towel and a bottle of water. We provide all the training equipment.
What ages do you teach?
Kids Martial Arts for ages 6–10, Teen Krav Maga for ages 11–15 and Adult Krav Maga for ages 16+.
How often should I train?
Some members train once a week, others four times. More sessions mean faster progress, but once a week still makes a real difference.
More questions? See our full FAQ.
Your first class is free
Ready to try it?
Book a free trial class online, or message us on WhatsApp if you have any questions first.