Institute Krav Maga Cork | Join us

Confidence Building Martial Arts Classes In Cork

Adult Classes

We offer great classes for fitness and strength, combining many different fighting styles and reality based self-defence skills which offers a great full body workout.

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SELF DEFENCE training. since 2006 in cork

DISCOVER THE NEW SELF DEFENCE SYSTEM

Our Adult program techniques include Punches, Kicks, Elbows, Trapping, Takedowns, Throws, Ground & Pound, Self-Awareness & Street Safety. The dynamic of needing to use both your legs and upper body strength means that you are toning all your muscles and learning a unique form of martial arts training system.

START YOUR TRAINING TODAY

YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

TIMETABLE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adults Krav Maga
11:00 AM - 12:00 PM
Age: 14+ and Adults
Level: Beginner & All Levels
Private Training
5:00 PM - 6:00 PM
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance
Private Training
5:00 PM - 6:00 PM
Instructor: A. Dziadkowiec
Age: 14+ and Adults
Level: Beginner and Advanced
Smart Street Juniors & Teens
Age: 14+
Level: White Belts Level 1 and up
6:00 PM - 7:00 PM
Super Kravers Kids
6:00 PM - 7:00 PM
Age: Kids 6 years old to 9 years old.
Level: Beginner
Super Kravers KidsKids Martial Arts
Smart Street Juniors & Teens
14+
Level: White Belts Level 1 and up
6:00 PM - 7:00 PM
Super Kravers Kids
6:00 PM - 7:00 PM
Age: Kids 6 years old to 9 years old.
Level: Beginner
Private Training
6:00 PM - 7:00 PM
Instructor: A. Dziadkowiec
Private TrainingLevel: Beginner and Advanced
Adults Combat Sports
Beginners & All Levels
7:00 PM - 8:00 PM
Age: 14+
Level: Beginner
Smart Street Juniors & Teens
Beginners Juniors & Teens: 10 years to 13 years old
7:00 PM - 8:00 PM
Adults Krav Maga
7:00 PM - 8:00 PM
Age: 14+ and Adults
Level: Beginner & All Levels
Smart Street Juniors & Teens
Beginners Juniors & Teens: 10 years to 13 years old
7:00 PM - 8:00 PM
Adults Krav Maga
7:00 PM - 8:00 PM
Age: 14+ and Adults
Level: Beginner & All Levels
Adults Krav Maga
8:00 PM - 9:00 PM
Age: 14+ and Adults
Level: Beginner & All Levels
Adult Fundamentals 4- Week Course
BOOKING ONLY
8:00 PM - 9:00 PM
Instructor: A. Dziadkowiec; Brian O'Halloran
Age: 15+ and Adults
Level: Beginners
Adults Intermediate Krav Maga
Krav Maga Defender 1 Levels and Up
8:00 PM - 9:00 PM
Adults Combat Sports
Beginners & All Levels
8:00 PM - 9:00 PM
Age: 14+ and Adults
Level: Beginner

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adult Fundamentals 4- Week Course
BOOKING ONLY
8:00 PM - 9:00 PM
Instructor: A. Dziadkowiec; Brian O'Halloran
Age: 15+ and Adults
Level: Beginners

Tuesday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adults Krav Maga
11:00 AM - 12:00 PM
Age: 14+ and Adults
Level: Beginner & All Levels
Adults Krav Maga
7:00 PM - 8:00 PM
Age: 14+ and Adults
Level: Beginner & All Levels
Adults Krav Maga
7:00 PM - 8:00 PM
Age: 14+ and Adults
Level: Beginner & All Levels
Adults Krav Maga
8:00 PM - 9:00 PM
Age: 14+ and Adults
Level: Beginner & All Levels

Monday

Wednesday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adults Combat Sports
Beginners & All Levels
7:00 PM - 8:00 PM
Age: 14+
Level: Beginner
Adults Combat Sports
Beginners & All Levels
8:00 PM - 9:00 PM
Age: 14+ and Adults
Level: Beginner

Monday

Thursday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Adults Intermediate Krav Maga
Krav Maga Defender 1 Levels and Up
8:00 PM - 9:00 PM

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Private Training
5:00 PM - 6:00 PM
Instructor: A. Dziadkowiec
Age: 12+ and Adults
Level: Beginner and Advance
Private Training
5:00 PM - 6:00 PM
Instructor: A. Dziadkowiec
Age: 14+ and Adults
Level: Beginner and Advanced
Private Training
6:00 PM - 7:00 PM
Instructor: A. Dziadkowiec
Private TrainingLevel: Beginner and Advanced

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Smart Street Juniors & Teens
Age: 14+
Level: White Belts Level 1 and up
6:00 PM - 7:00 PM
Smart Street Juniors & Teens
14+
Level: White Belts Level 1 and up
6:00 PM - 7:00 PM

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Smart Street Juniors & Teens
Beginners Juniors & Teens: 10 years to 13 years old
7:00 PM - 8:00 PM
Smart Street Juniors & Teens
Beginners Juniors & Teens: 10 years to 13 years old
7:00 PM - 8:00 PM

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Super Kravers Kids
6:00 PM - 7:00 PM
Age: Kids 6 years old to 9 years old.
Level: Beginner
Super Kravers KidsKids Martial Arts
Super Kravers Kids
6:00 PM - 7:00 PM
Age: Kids 6 years old to 9 years old.
Level: Beginner

Tuesday

Thursday

No events available!
testimonials

What People Say About Us

Martial Arts can benefit so many people! Don’t just take our word for it – here’s what one of our previous graduates have said!

Vanessa Rio Santos
Vanessa Rio Santos
2021-12-07
One of the most exciting experience I ever had. Thought I couldn't do it but the instructors were really good and have loads of patience 😄😄😄
Frenk
Frenk
2021-11-18
Words alone aren't enough to say how fantastic is this school.Arthur is a great instructor. While we training although all of us are in different fitness shape we encourages each other,so it is also a great mindset training. My only regret is that due to the kind of my job i can only attend two classes at week.
Eddie Mc Carthy (eddiemac)
Eddie Mc Carthy (eddiemac)
2021-10-11
Can see a huge change in my son since starting classes , he feels very welcomed from the start by other members and instructors , great club .
Marta Kedzierska
Marta Kedzierska
2021-10-08
I recommend the Krav Maga classes!
Monique Corvenieo
Monique Corvenieo
2021-10-08
I've been training at Inistitute Krav Maga for over 2 months now and have been really enjoying it. I've been thaught very useful tactics that can be used in real life self defence if needed; everybody is very friendly and welcoming and there's a great community formed. I will be going for the foreseeable future and recommending for people who are struggling to get started in self improvement/ fitness.
Graham Turner
Graham Turner
2021-10-08
My daughter absolutely loves the club, she comes out buzzing with energy, wanting to show me what she has learnt that evening. The way Arthur teaches the youngsters is amazing, they are learning a life skill without being preached to of all the dangers in the world. The techniques they are developing will become natural to them and give them the best self defence skills in the world. Arthur & the team give 100% encouragement to all the kids every single session...Keep the great work up guys...
Chris mc carthy
Chris mc carthy
2021-09-23
Ramune Cesoniene
Ramune Cesoniene
2021-07-27
Can’t recommend classes enough. If you looking for class for your child to get fit, build self confidence, be active, learn how to protect him self, self defence - this is the right place! Thank you Arthur for all hard work he is doing and quality time he is spending to teach kids.
Sean Clarke
Sean Clarke
2021-07-21
Artur gives awesome challenging classes! Great for getting fit, learning self defense losing weight and getting strong - I am so glad I joined - I love it! 10/10

FAQ

Frequently Asked Questions

Benefits of the course

  • You will learn a highly effective and dynamic street application method
  • You will master one of the most important rules on the street TGH, touch me!, Grab me!, Hit me!
  • You will develop physical, mental and emotional awareness
  • You will improve your personal well-being
  • You will be able to protect yourself and your loved ones.

On what is our training based on?

This course is built on the study and investigation of the human instinct and our own real experiences and, therefore, continues to evolve as the urban scene changes. It’s a simple and straight-forward learning system, the training is based on innovative and creative techniques.

 

What Clothing or Clothing Do I Need?

You will only need your normal gym gear, a sweat towel, bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment.

Im a beginner, can I come to your classes?

Yes. Our classes accommodate both beginners and experienced people who have had other types of martial arts & self defence training.

Am I too Old For Your Classes?

Our eldest student is in his 60’s and he’s absolutely loving the classes, so no one is ever too old to join.

will i get hurt during your classes?

Despite teaching no nonsense, reality based street defence; our classes are not only taught in a very fun and enjoyable manner but more importantly are always taught with great care and control to promote a very safe environment for all students.

Getting hurt in our classes should never be a concern for any potential student, especially when we have students ranging from only 6 years old to students in their 60’s.

From What Age can somone join your classes?

Super Kravers is our youngest age group ranging from the ages of 6 to 9 and Smart Street Juniors& Teens ages 10 – 14yrs.

do i need to be physically fit before joining your classes?

Absolutely not. In fact, many people join our classes especially to get fit and into shape. We have had people join our classes who started off very unfit and only in a matter of a few weeks, their fitness greatly improved and continues to do so. Read the testimonials of these people yourself on our reviews page.

what type of people attend your classes?

It can be very daunting for many people to come to a new martial arts / self defence class for the first time, especially when many places are notorious for having testosterone and ego just over-flowing in the air.

We are extremely proud that our classes are nothing like that all. It’s something about our training at Krav Maga as well as the overall culture promoted within our classes by our Instructors that just does not allow for any ego. Our classes are in fact well known to be very warm and welcoming, where even the experienced students are always happy to help any new comers.

When someone new joins our classes, there is a reason why we always say “Welcome to the Krav Maga Family!” It’s because people really do get a sense of family when becoming part of .

Can I only attend one class per week or do I need attend more classes each week?

We have some students who can only make one lesson per week due to other commitments and then we have other students who come four times a week.

The progress made by training more than once a week will naturally be far greater. But it is understandable if you have other commitments as training once a week is still much better than having no training at all.