ADULT KRAV MAGA CLASSES IN CORK

LEARN REAL KRAV MAGA SELF DEFENCE

Build confidence, improve fitness and learn practical self defence with beginner friendly classes in Cork.

BOOK YOUR FREE
TRIAL TODAY

Learn practical self defence, build confidence and get fitter in beginner friendly classes.

adult krav maga programme

Real world self-defence

Why should you learn Krav Maga:

Real-world defense: Learn practical skills for real-life situations.
Build confidence: Face threats with greater self-assurance.
Full-body workout: Improve strength and endurance while learning self-defense.
Heightened awareness: Spot dangers early and react fast.
For everyone: Krav Maga suits all fitness levels and ages.
Stress relief: Release tension and sharpen focus.

Expert Self-Defense Training for Adults

why
choose us?

Institute Krav Maga Cork offers expert self-defense training for adults of all fitness levels. Our experienced instructors, flexible schedules, and supportive community help you build strength, confidence, and practical skills in a safe, welcoming environment.

limited spots available

Learn to stay safe, build confidence, and feel great.

Try your first Krav Maga class for free. Experience real self-defence training in a safe, supportive environment. No commitment , just come, train, and see what we’re about.

What our Members Saying:

Krav Maga can benefit so many people! Don’t just take our word for it – here’s what our students says!

      EXCELLENT  
   Based on 105 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Vinko Škunca 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anyone who wants to learn self-defense techniques will choose the Krav Maga Cork Institute. The trainers led by Artur will guide you through the secrets of self-defense in a way that is both individual and group. Unfortunately I left due to a change of residence but I give my full support and recommendation for this institute. Thank you Artur, Kasia and everyone else who taught me Krav Maga techniques
  
 
      Posted on Google  
   
   V. Z. 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best combat and self defence training ever!Kids love it!Highly recommend!!!
  
 
      Posted on Google  
   
   katie doherty 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a great seminar. Would highly recommend
  
 
      Posted on Google  
   
   Eddie Mc Carthy (eddiemac) 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoy training at Institute krav maga , classes are kept interesting and varied.  The instructors are great for keeping motivation going , i  would highly recommend.
  
 
      Posted on Google  
   
   Rashid Kamende 
 
 
 
 Trustindex verifies that the original source of the review is Google. I like the atmosphere, very friendly people and stuff. First session was for free just for me to figure out if Krav Maga was what I would consider. I was convinced and I am still taking classes.
  
 
      Posted on Google  
   
   Ciaran Allen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I joined up about 6 months ago and it's been one of my best decisions. It's a solid workout in a very friendly environment. Everyone is very welcoming.
Fitness and practical self defence techniques - Highly Recommend
  
 
      Posted on Google  
   
   Angeles Guzman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend !! I went for a trial class last October and I loved it.
The instructors are really knowledgeable, the people are welcoming and kind. You will learn lots of different techniques and burn a good amount of calories while you feel more confident about yourself.
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

FAQ

Do I need prior experience to join Krav Maga classes?

No experience is required. Our classes are beginner-friendly, and we guide you through every step, from basic techniques to more advanced self-defense moves.

What Clothing or Clothing Do I Need For First Class?

You will only need your normal gym gear, a sweat towel, bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment for your first class.

Am I too Old For Your Classes?

Our oldest student, in his 60s, enthusiastically enjoys our classes, proving that age is no barrier to joining. Everyone is welcome, regardless of age, to embark on this rewarding journey with us.

What age groups do you cater to?

We offer classes for kids (6-9 years), teens (11-15 years), and adults (16+ years). Check our schedule for specific class times.

What is Krav Maga?

Krav Maga is a self-defense system, focusing on real-world situations and efficient, practical responses. It incorporates techniques from boxing, wrestling, jiu-jitsu, and other martial arts, emphasizing quick reactions, instinctive movements, and adaptability.

Who I will be training with?

As a beginner to Krav Maga you’ll join our Defender programme where we focus on the foundations of the Krav Maga system and ensure you’re paired with someone of similar experience. However, our longest serving club members are very humble and welcome the chance to help others who are just starting out with their Krav Maga training. We enforce an ego-free, positive and supportive training environment.

What is the trial class process?

You can book a free adult trial class online! This session offers a hands-on introduction to Krav Maga, where our expert instructors will guide you through the basics in a supportive environment. Trial classes for kids and teens are also free!

Is there a grading system?

Our program is structured into three progressive tiers: Defender Levels 1-5, Fighter Levels 1-5, and Expert Levels 1-5. Each level introduces fresh challenges and opportunities for growth, ensuring a dynamic, engaging experience that keeps participants motivated and advancing at every stage of their journey.

Train with the best

our
instructors

Arthur Dziadkowiec

Head Instructor

Derry Howley

Instructor Expert 2

Kasia Rogalska

Instructor Expert 1

Valerie O Leary

Instructor Fighter 2

FIND US

Location

UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 V889

Our hours

16:30 PM – 21.00 PM
Monday – Friday, Sat 9am -12:15pm

Contact us

Phone: (021) 204 0638
Email: info@institutekravmaga.ie