Adult Krav Maga classes in Cork
Learn real Krav Maga self defence
Build confidence, improve fitness and learn practical self defence in beginner-friendly classes in Togher, Cork.
- No experience needed
- 3,000+ students trained
- Established in 2006
- Adults 16+
Why train with us
Why learn Krav Maga
Expert self-defence training for adults of all fitness levels, with experienced instructors and a supportive, welcoming community.
Real-world defence
Learn practical skills for real-life situations, not choreographed routines.
Build confidence
Face difficult situations with greater self-assurance, in and out of the gym.
Full-body workout
Improve strength and endurance while you learn to defend yourself.
Heightened awareness
Learn to spot danger early and react quickly and calmly.
For everyone
Classes suit all fitness levels. Our oldest student is in his 60s.
Stress relief
Release tension after work and leave with a clearer head.
Your first class
Try your first class for free
Experience real self-defence training in a safe, supportive environment. No commitment: just come along, train and see what we're about.
- Book onlinePick a trial class that suits you. It takes less than a minute.
- Bring your gym gearWear normal gym clothes and bring a towel and water. We provide all other equipment.
- Train at your levelBeginners start in our Defender programme and are paired with people of similar experience.
Adult classes
Class times
How you progress
Our programme has three tiers, each with five levels, so there is always a clear next step.
Defender
The foundations of the Krav Maga system. Every beginner starts here.
Fighter
Fresh challenges under more pressure as your skills and fitness grow.
Expert
Advanced techniques for committed, long-term students.
Meet our team
Experienced, friendly instructors
An ego-free, positive and supportive training environment. Our longest-serving members are always happy to help people who are just starting out.
- Arthur DziadkowiecHead Instructor
- Derry HowleyInstructor, Expert 2
- Kasia RogalskaInstructor, Expert 1
- Valerie O'LearyInstructor, Fighter 2
Google reviews
What our members say
Love attending this club since I started. I've never done any martial arts or self defence before, but even at 54 years of age, you are never too old to try something different. Great coaches and a wide variety of nationalities that make this club unique
Paul RyanJoined about a year and a half ago and love it. High quality training, fitness & useful skills. I'm so glad I found this place, I wish I had joined sooner!
Siobhan WardAn excellent course that combined practical self-defence skills with valuable advice on personal safety and situational awareness.
Fiona O'ConnorFAQ
Common questions
Do I need prior experience?
No experience is required. Our classes are beginner-friendly, and we guide you through every step, from basic techniques to more advanced self-defence.
What do I need for my first class?
Your normal gym gear, a sweat towel and a bottle of water. We provide all other training equipment for your first class.
Am I too old for your classes?
Our oldest student is in his 60s and enjoys every class. Everyone is welcome, whatever their age.
What is Krav Maga?
Krav Maga is a self-defence system focused on real-world situations and efficient, practical responses. It draws on boxing, wrestling, jiu-jitsu and other martial arts, with an emphasis on quick reactions, instinctive movement and adaptability.
Who will I be training with?
Beginners join our Defender programme, which covers the foundations of the system, and are paired with people of similar experience. We keep training ego-free, positive and supportive.
How does the trial class work?
You can book a free adult trial class online. Our instructors take you through the basics in a supportive environment. Trial classes for kids and teens are also free.
Is there a grading system?
Yes. The programme has three tiers, Defender, Fighter and Expert, each with levels 1 to 5, so you always have a clear next goal.
Ready to start?
Book a free trial class and see what Krav Maga is really like.
Book your free trial →