Adult Martial Arts

GET FIT AND FEEL SECURE

ADULTs KRAV MAGA

Getting started at Institute Krav Maga Cork is easy. Book your free class today.

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KRAV MAGA PROGRAMMES FOR ADULTS

Our Adult Krav Maga self defence programmes take you from the foundation of the Krav Maga system, learning the fundamentals of self defence and personal safety, right through to the coveted Expert Level (the Krav Maga Black Belt).

Krav Maga was originally designed for soldiers, to teach them practical, efficient skills – quickly. This has now been adapted for civilians and is the training methodology we use here at Institute Krav Maga. Our instructors are experienced, knowledgeable and fully focused on helping you progress at a pace that suits you. All of our programmes include functional fitness routines getting you fitter, stronger, and more flexible. Each lesson is varied, and you’ll always leave smiling and feeling great.

adult krav maga programmes

A great way to reduce stress

Why should you learn martial arts:

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YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

testimonials

What our Members Say

Martial Arts can benefit so many people! Don’t just take our word for it – here’s what our students says!

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Build confidence, fitness, self protection, self esteem, focus and have fun!
Use The Booking System Below To Choose Your Free Trial Slot. We Look Forward To Welcoming You.

meet your instructors

Our Instructors are all training to the highest standards with our Institute Krav Maga Ireland Instructor Certification Program, ensuring our modern training methods and  curriculum is taught with excellence.

Arthur Dziadkowiec

Head Instructor and School Owner

Institute Krav Maga Cork

Derry Howley

Expert Level 2 Instructor

Institute Krav Maga Cork

Andrzej Bugdol

Expert Level 1 Instructor

Institute Krav Maga Cork

Kasia Rogalska

Expert Level 1

Instructor

Niall Kennedy

Fighter Level 4

Assistant Instructor

Valerie O'Leary

Fighter Level 2

Assistant Instructor

Fiona Wynne

Fighter Level 1

Assistant Instructor

Brian O'Halloran

Defender Level 4

Assistant Instructor

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GET FIT AND FEEL SECURE

Everyone is welcome. No previous experience is required.