GET FIT AND FEEL SECURE
ADULTs KRAV MAGA
Getting started at Institute Krav Maga Cork is easy. Book your free class today.
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classes info
We offer great classes for fitness and strength, combining many different fighting styles and reality based self-defence skills which offers a great full body workout.
Technique can include Punches, Kicks, Elbows, Trapping, Takedowns, Throws, Ground & Pound, Self-Awareness & Street Safety etc. The dynamic of needing to use both your legs and upper body strength means that you are toning all your muscles and learning a unique form of martial arts training system.
Our program will help you feel empowered and confident as well as giving you a form of exercise that you can enjoy. This will stimulate the mind and develop inner strength which is great way of getting rid of stress. Our classes will help you lose weight and keep in shape through full body workout.
Comprehensive Krav Maga Training? Our Adult Krav Maga Program Has The Answer!
adult krav maga
A great way to reduce stress
Why should you learn martial arts:
- Increase Confidence & Boost Self-esteem
- Increase Flexibility and Coordination
- Weight loss & Muscle Gain
- Cardiovascular Health
- Relieve Stress
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YOUR KRAV MAGA EDUCATION WILL BE
5 STAR AND SECOND TO NONE
“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”
testimonials
What our Members Say
Martial Arts can benefit so many people! Don’t just take our word for it – here’s what our students says!
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Build confidence, fitness, self protection, self esteem, focus and have fun!
meet your instructors
Our Instructors are all training to the highest standards with our Institute Krav Maga Ireland Instructor Certification Program, ensuring our modern training methods and curriculum is taught with excellence.
Arthur Dziadkowiec
Head Instructor and School Owner
Institute Krav Maga Cork
Derry Howley
Expert Level 2 Instructor
Institute Krav Maga Cork
Andrzej Bugdol
Expert Level 1 Instructor
Institute Krav Maga Cork
Niall Kennedy
Fighter Level 2
Assistant Instructor
Kasia Rogalska
Fighter Level 3
Assistant Instructor
Valerie O'Leary
Fighter Level 2
Assistant Instructor
Fiona Wynne
Defender Level 5
Assistant Instructor
Brian O'Halloran
Defender Level 4
Assistant Instructor
DON'T WAIT ANYMORE
GET FIT AND FEEL SECURE
Everyone is welcome. No previous experience is required.