Adult Martial Arts

GET FIT AND FEEL SECURE

ADULTs KRAV MAGA

Getting started at Institute Krav Maga Cork is easy. Book your free class today.

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classes info

We offer great classes for fitness and strength, combining many different fighting styles and reality based self-defence skills which offers a great full body workout.

Technique can include Punches, Kicks, Elbows, Trapping, Takedowns, Throws, Ground & Pound, Self-Awareness & Street Safety etc. The dynamic of needing to use both your legs and upper body strength means that you are toning all your muscles and learning a unique form of martial arts training system.

Our program will help you feel empowered and confident as well as giving you a form of exercise that you can enjoy. This will stimulate the mind and develop inner strength which is great way of getting rid of stress. Our classes will help you lose weight and keep in shape through full body workout.

Comprehensive Krav Maga Training? Our Adult Krav Maga Program Has The Answer!

adult krav maga

A great way to reduce stress

Why should you learn martial arts:

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YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

testimonials

What our Members Say

Martial Arts can benefit so many people! Don’t just take our word for it – here’s what our students says!

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Build confidence, fitness, self protection, self esteem, focus and have fun!
Use The Booking System Below To Choose Your Free Trial Slot. We Look Forward To Welcoming You.

meet your instructors

Our Instructors are all training to the highest standards with our Institute Krav Maga Ireland Instructor Certification Program, ensuring our modern training methods and  curriculum is taught with excellence.

Arthur Dziadkowiec

Head Instructor and School Owner

Institute Krav Maga Cork

Derry Howley

Expert Level 2 Instructor

Institute Krav Maga Cork

Andrzej Bugdol

Expert Level 1 Instructor

Institute Krav Maga Cork

Niall Kennedy

Fighter Level 2

Assistant Instructor

Kasia Rogalska

Fighter Level 3

Assistant Instructor

Valerie O'Leary

Fighter Level 2

Assistant Instructor

Fiona Wynne

Defender Level 5

Assistant Instructor

Brian O'Halloran

Defender Level 4

Assistant Instructor

DON'T WAIT ANYMORE

GET FIT AND FEEL SECURE

Everyone is welcome. No previous experience is required.