GET FIT AND FEEL SECURE
ADULT
KRAV MAGA
Our fantastic Krav Maga programme for adults is now available in Cork! Burn fat and build lean muscle, fast. And it’s so much fun!
Powerful Self-Defence Keeps You Safe
Nobody wants to be the victim of a crime. The best way to avoid being harmed is to know how to detect a problem before it finds you, defuse a confrontation and learn to defend yourself.
That’s exactly what the Krav Maga System of self defence was designed to do. It provides skills and confidence to men and women so that they can protect themselves and their loved ones from dangerous situations.
People all over Cork turn to us for their Self Defence training.
Burn Fat, Build Lean Muscle, Fast
Krav Maga will work by utilising your body’s natural reactions to stress – such as bringing your hands up to protect your face. This is quickly transformed into powerful moves that will prepare you to defend yourself and escape from danger. This is why you don’t need to be fit to learn Krav Maga, your body is already designed to adopt the techniques within this martial art.
Incorporated into every training session, your confidence will grow, as your body becomes stronger from the training. The best part of our Institute Krav Maga community is that the classes have a great community of like-minded people, who will help and support you to burn calories, banish stress and feel better than ever!
Amaze Yourself With What You Can Accomplish
Krav Maga training equips everyday people, young and old with the knowledge and skills they need to react in everyday life to stay safe in dangerous situations. That’s what so many people in Cork are finding out!
Krav Maga is also trusted by law enforcement and military organisations around the world, because of how practical it is for self defence. This makes it the ideal system to learn.
gettin started
adult krav maga programme
A great way to reduce stress
Why should you learn martial arts:
- Beat the boredom and routine of the gym
- Increase Confidence & Boost Self-esteem
- Protect yourself and your family
- Increase Flexibility and Coordination
- Weight loss & Muscle Gain
- Cardiovascular Health
- Meet like minded people
GET STARTED TODAY
YOUR KRAV MAGA EDUCATION WILL BE
5 STAR AND SECOND TO NONE
“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.” – Mary
testimonials
What our Members Say
Martial Arts can benefit so many people! Don’t just take our word for it – here’s what our students says!
Get a Life-Changing Adult Krav Maga Class in Cork
Book Your Trial Class
Use the booking system below to select your trial class
We look forward to seeing you.
FAQ
How Fit I have to Be to Start krav maga?
No. By starting Krav Maga you will immediately start to improve your fitness, through movement and activity whilst learning something new. Our instructors are experts in ensuring you train a pace that suits you, and your goals.
Most people do not stick to a fitness programme due to getting bored, unfocused and lost. Krav Maga offers so much variety that you’ll never get bored and will always leave a class sweating and smiling.
On what is our training based on?
Our adult programme is built on the study and investigation of the human instinct and our own real experiences and, therefore, continues to evolve as the urban scene changes. It’s a simple and straight-forward learning system, the training is based on innovative and creative techniques.
What Clothing or Clothing Do I Need?
You will only need your normal gym gear, a sweat towel, bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment.
Who will be training with?
As a beginner to Krav Maga you’ll join our Defender programme where we focus on the foundations of the Krav Maga system and ensure you’re paired with someone of similar experience.
However, our longest serving club members are very humble and welcome the chance to help others who are just starting out with their Krav Maga training. We enforce an ego-free, positive and supportive training environment.
Am I too Old For Your Classes?
Our eldest student is in his 60’s and he’s absolutely loving the classes, so no one is ever too old to join.
will i get hurt during your classes?
Despite teaching no nonsense, reality based street defence; our classes are not only taught in a very fun and enjoyable manner but more importantly are always taught with great care and control to promote a very safe environment for all students.
Getting hurt in our classes should never be a concern for any potential student, especially when we have students ranging from only 6 years old to students in their 60’s.
From What Age can somone join your classes?
Super Kravers is our youngest age group ranging from the ages of 6 to 10 and Smart Street Teens ages 11 – 15yrs.
do i need to be physically fit before joining your classes?
Absolutely not. In fact, many people join our classes especially to get fit and into shape. We have had people join our classes who started off very unfit and only in a matter of a few weeks, their fitness greatly improved and continues to do so. Read the testimonials of these people yourself on our reviews page.
Where I can park my car?
Can I only attend one class per week or do I need attend more classes each week?
We have some students who can only make one lesson per week due to other commitments and then we have other students who come four times a week.
The progress made by training more than once a week will naturally be far greater. But it is understandable if you have other commitments as training once a week is still much better than having no training at all.
Is there a grading system for adults?
Can I only attend one class per week or do I need attend more classes each week?
We have some students who can only make one lesson per week due to other commitments and then we have other students who come four times a week.
The progress made by training more than once a week will naturally be far greater. But it is understandable if you have other commitments as training once a week is still much better than having no training at all.
FIND US
Location
UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 V889
Our hours
17:00 PM – 21.00 PM
Monday – Friday, Sat 9am -1pm
Contact us
Phone: 085 710 3924
Email: info@institutekravmaga.ie