Adult Martial Arts – Institute Krav Maga Cork

GET FIT AND FEEL SECURE

ADULTs KRAV MAGA

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classes info

We offer great classes for fitness and strength, combining many different fighting styles and reality based self-defence skills which offers a great full body workout.

Technique can include Punches, Kicks, Elbows, Trapping, Takedowns, Throws, Ground & Pound, Self-Awareness & Street Safety etc. The dynamic of needing to use both your legs and upper body strength means that you are toning all your muscles and learning a unique form of martial arts training system.

Our program will help you feel empowered and confident as well as giving you a form of exercise that you can enjoy. This will stimulate the mind and develop inner strength which is great way of getting rid of stress. Our classes will help you lose weight and keep in shape through full body workout.

Comprehensive Krav Maga Training? Our Adult Krav Maga Program Has The Answer!

adult krav maga

A great way to reduce stress

Why should you learn martial arts:

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YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

testimonials

What our Members Say

Martial Arts can benefit so many people! Don’t just take our word for it – here’s what our students says!

"Coaching is unlocking a person's potential to maximise performance" and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned. Ticks all the boxes

I trained with Artur for 2 years, 1 on 1 personal training mainly....I can’t recommend him enough! His seminars are also outstanding, each one specific to an area of Krav Maga. This guy is the real deal!

Best martial arts instructor you can have. Will take you to your maximum regardless of your fitness level. Drills are also adjusted based on the level of your experience with a gradual incline in complexity. Highly recommend!

Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this covers the lot. #Addictive

I've tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. ) I can't recommend the place highly enough! 5 out of 5 stars.

Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur!!

Build confidence, fitness, self protection, self esteem, focus and have fun!

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meet your instructors

Our Instructors are all training to the highest standards with our Institute Krav Maga Ireland Instructor Certification Program, ensuring our modern training methods and curriculum is taught with excellence.