Adult Martial Arts

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ADULTs KRAV MAGA

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Krav Maga Adult Programmes from Beginners to Experts

Our Adult Krav Maga self defence programmes take you from the foundation of the Krav Maga system, learning the fundamentals of self defence and personal safety, right through to the coveted Expert Level (the Krav Maga Black Belt).

Adult Krav Maga Beginners  (16 years+)

Our Adult Krav Maga beginners programme is our foundation level beginner programme, focusing on the fundamental skills of Krav Maga as a self defence & combat system. You’ll learn how to make quick decisions, whilst increasing your strength, mobility and flexibility. You’ll also grow confidence through learning how to deal with the most common type of threats and attacks that are happening in the modern world. The goal of the defender programme is to achieve your Defender Level 2 grade which represents competency in the core elements of Krav Maga, and demonstrates your ability to effectively defend yourself.

Adult Krav Maga Intermediate  (Defender Level 2+)

After completing the Krav Maga Beginners Programme and achieving your Defender Level 2 grade, you then progress to join the Intermediate programme. This programme consists of specialised classes that focus more on specific situations that you may come across, whilst learning the skills to protect your loved ones and deal with various different types of both unarmed and armed attacks, including those involving multiple assailants. All whilst improving your reaction time, and refining your skills. The goal of the Intermediate Programme is to move up through the Fighter Levels to achieve your Expert Level (the Krav Maga black belt).

adult krav maga programmes

A great way to reduce stress

Why should you learn martial arts:

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YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

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What our Members Say

Martial Arts can benefit so many people! Don’t just take our word for it – here’s what our students says!

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meet your instructors

Our Instructors are all training to the highest standards with our Institute Krav Maga Ireland Instructor Certification Program, ensuring our modern training methods and  curriculum is taught with excellence.

Arthur Dziadkowiec

Arthur is an Institute Krav Maga Ireland Founder/ Head Instructor, Expert Black Belt Krav Maga Instructor with almost 20 years’ experience, Defence Lab Instructor, BJJ Blue Belt, Spartan Physical Strength Coach Who Has Taught modern Krav Maga Combat Methods to over 2,000 Students in Cork and Ireland. He has travelled the world training and  learning on numerous camps, seminars and programs, including S.E.R.E (survive, evasion, rescue, escape) and the H.S.R.T (High Stress Reaction Training) , CTA – Counter-Terrorism and Anti-Skyjacking Course, TC3 (Tactical Combat Casualty Care) , completed Military and Law Enforcement Instructor Course in Israel and he is qualified VIP third party protection instructor.

Derry Howley

Expert Level 2 Instructor

Institute Krav Maga Cork

Andrzej Bugdol

Expert Level 1 Instructor

Institute Krav Maga Cork

Kasia Rogalska

Expert Level 1 INSTRUCTOR

Institute Krav Maga Cork

Niall Kennedy

Fighter Level 4

Assistant Instructor

Valerie O'Leary

Fighter Level 2

Assistant Instructor

Fiona Wynne

Fighter Level 1

Assistant Instructor

Brian O'Halloran

Defender Level 4

Assistant Instructor

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Everyone is welcome. No previous experience is required.