Adult Martial Arts – Institute Krav Maga Cork

GET FIT AND FEEL SECURE

ADULTs KRAV MAGA

Getting started at Institute Krav Maga Cork is easy. Book your free class today.

BOOK YOUR FREE CLASS

Please fill in your details below

KRAV MAGA PROGRAMMES FOR ADULTS

Our Adult Krav Maga self defence programmes take you from the foundation of the Krav Maga system, learning the fundamentals of self defence and personal safety, right through to the coveted Expert Level (the Krav Maga Black Belt).

Krav Maga was originally designed for soldiers, to teach them practical, efficient skills – quickly. This has now been adapted for civilians and is the training methodology we use here at Institute Krav Maga. Our instructors are experienced, knowledgeable and fully focused on helping you progress at a pace that suits you. All of our programmes include functional fitness routines getting you fitter, stronger, and more flexible. Each lesson is varied, and you’ll always leave smiling and feeling great.

adult krav maga programmes

A great way to reduce stress

Why should you learn martial arts:

Beat the boredom and routine of the gym
Increase Confidence & Boost Self-esteem
Protect yourself and your family
Increase Flexibility and Coordination
Weight loss & Muscle Gain
Cardiovascular Health
Meet like minded people

GET STARTED TODAY

YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

testimonials

What our Members Say

Martial Arts can benefit so many people! Don’t just take our word for it – here’s what our students says!

"Coaching is unlocking a person's potential to maximise performance" and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned. Ticks all the boxes

I trained with Artur for 2 years, 1 on 1 personal training mainly....I can’t recommend him enough! His seminars are also outstanding, each one specific to an area of Krav Maga. This guy is the real deal!

Best martial arts instructor you can have. Will take you to your maximum regardless of your fitness level. Drills are also adjusted based on the level of your experience with a gradual incline in complexity. Highly recommend!

Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this covers the lot. #Addictive

I've tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. ) I can't recommend the place highly enough! 5 out of 5 stars.

Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur!!

Build confidence, fitness, self protection, self esteem, focus and have fun!

Use The Booking System Below To Choose Your Free Trial Slot. We Look Forward To Welcoming You.

Name

Surname

Email Adress

Mobile Phone Number

Choose a Date Free Trial Lesson

MEssage

Therms and Privacy

I Agree to Terms of Service and Privacy Policy

meet your instructors

Our Instructors are all training to the highest standards with our Institute Krav Maga Ireland Instructor Certification Program, ensuring our modern training methods and curriculum is taught with excellence.