Adult Martial Arts

Get Fit. Get Strong. Get Safe: Train in Krav Maga Now!

ADULT
KRAV MAGA

Unleash Your Potential: Krav Maga Training for Adults

Discover the Ultimate Self-Defence System

Krav Maga is a great club for adults aged 16 and over. Based in Cork, Institute Krav Maga is the perfect place to get fit, learn valuable self-defence skills, make friends with like-minded people and have lots of fun.

Krav Maga is a self-defence martial art, renowned for its effectiveness in close combat. It teaches quick and practical techniques to protect yourself from physical harm. Our experienced instructors will help you learn and practice these techniques safely.

At Krav Maga you’ll get the chance to learn a variety of practical self-defence skills such as escaping from common holds and grabs, defensive striking, edged weapon awareness and much more. You’ll also be able to develop your strength, flexibility and agility at each class. Not only will you benefit from improved physical fitness and self-defence skills, but you’ll also make friends with other like-minded people and have a lot of fun.

Krav Maga is the perfect club for adults over the age of 16. So if you’re looking to get fit, learn valuable self-defence skills, make new friends and have fun, then Institute Krav Maga Cork is the place for you. Join today and start your journey to a healthier and more confident you!

Empowerment Through Krav Maga: Unleash Your Strength and Confidence

Krav Maga harnesses the innate responses of your body under stress, such as instinctively shielding your face with your hands, to craft potent defensive maneuvers primed for real-world application. This unique approach ensures swift adaptation to confrontational scenarios, empowering you to defend yourself effectively and evade danger with confidence. Remarkably, the beauty of Krav Maga lies in its accessibility to all individuals, irrespective of fitness levels, as its techniques align seamlessly with the natural capabilities of the human body.

Integral to each training session is the cultivation of self-assurance, accompanied by physical fortification through rigorous practice. As you engage in consistent training, not only does your proficiency in Krav Maga escalate, but so too does your overall confidence and strength. However, the true essence of our Institute Krav Maga community lies in its collective spirit—a supportive network of individuals driven by shared goals. Within this vibrant community, you’ll find unwavering encouragement and assistance, fostering an environment conducive to burning calories, alleviating stress, and experiencing a profound sense of well-being. Join us, and together, let’s embark on a journey towards empowerment and vitality like never before!

Empowering Cork: Krav Maga’s Practical Approach to Self-Defense

Krav Maga training equips everyday people, young and old with the knowledge and skills they need to react in everyday life to stay safe in dangerous situations. That’s what so many people in Cork are finding out!

Krav Maga is also trusted by law enforcement and military organisations around the world, because of how practical it is for self defence. This makes it the ideal system to learn.

gettin started

BOOK ONLINE & CHOOSE A DATE
1
ATTEND YOUR CLASS & MEET THE TEAM
2
JOIN THE BEGINNER PROGRAM
3
adult krav maga programme

A great way to reduce stress

Why should you learn martial arts:

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YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.” – Mary

testimonials

What our Members Say

Martial Arts can benefit so many people! Don’t just take our word for it – here’s what our students says!

Get a Life-Changing Adult Krav Maga Class in Cork

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FAQ

Frequently Asked Questions

How Fit I have to Be to Start krav maga?

No. By starting Krav Maga you will immediately start to improve your fitness, through movement and activity whilst learning something new. Our instructors are experts in ensuring you train a pace that suits you, and your goals.

Most people do not stick to a fitness programme due to getting bored, unfocused and lost. Krav Maga offers so much variety that you’ll never get bored and will always leave a class sweating and smiling.

On what is our training based on?

Our adult programme is built on the study and investigation of the human instinct and our own real experiences and, therefore, continues to evolve as the urban scene changes. It’s a simple and straight-forward learning system, the training is based on innovative and creative techniques.

What Clothing or Clothing Do I Need?

You will only need your normal gym gear, a sweat towel, bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment.

Who will be training with?

As a beginner to Krav Maga you’ll join our Defender programme where we focus on the foundations of the Krav Maga system and ensure you’re paired with someone of similar experience.

However, our longest serving club members are very humble and welcome the chance to help others who are just starting out with their Krav Maga training. We enforce an ego-free, positive and supportive training environment.

Am I too Old For Your Classes?

Our eldest student is in his 60’s and he’s absolutely loving the classes, so no one is ever too old to join.

will i get hurt during your classes?

Despite teaching no nonsense, reality based street defence; our classes are not only taught in a very fun and enjoyable manner but more importantly are always taught with great care and control to promote a very safe environment for all students.

Getting hurt in our classes should never be a concern for any potential student, especially when we have students ranging from only 6 years old to students in their 60’s.

From What Age can somone join your classes?

Super Kravers is our youngest age group ranging from the ages of 6 to 10 and Smart Street Teens ages 11 – 15yrs.

do i need to be physically fit before joining your classes?

Absolutely not. In fact, many people join our classes especially to get fit and into shape. We have had people join our classes who started off very unfit and only in a matter of a few weeks, their fitness greatly improved and continues to do so. Read the testimonials of these people yourself on our reviews page.

Where I can park my car?

We have allocated and private parking.

Can I only attend one class per week or do I need attend more classes each week?

We have some students who can only make one lesson per week due to other commitments and then we have other students who come four times a week.

The progress made by training more than once a week will naturally be far greater. But it is understandable if you have other commitments as training once a week is still much better than having no training at all.

Is there a grading system for adults?

Yes. Defender Levels 1-5, Fighter Level 1-5, Expert Levels 1-5.

Can I only attend one class per week or do I need attend more classes each week?

We have some students who can only make one lesson per week due to other commitments and then we have other students who come four times a week.

The progress made by training more than once a week will naturally be far greater. But it is understandable if you have other commitments as training once a week is still much better than having no training at all.

FIND US

Location

UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 V889

Our hours

17:00 PM – 21.00 PM
Monday – Friday, Sat 9am -1pm

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie