Corporate & school training · Cork
Self-defence training for schools & businesses
Practical personal safety, self-defence and team-building programmes for schools, colleges and organisations across Cork, at your venue or ours.
- Since 2006
- Qualified & insured
- Garda Vetted
- First aid certified
Trusted locally since 2006
Training built around your group
For 20 years we've delivered bespoke safety training, self-defence seminars and team-building sessions for schools, colleges, councils, estate agents, support groups and companies around Cork.
We have our own dedicated training centre in Togher, and we're always happy to deliver training in-house at your school or workplace. Male and female instructors are available.
Get in touch →Programmes
What we offer
Simple, effective techniques anyone can use, whatever their size, strength or gender. We tailor the content, schedule and location to what your school or company needs.
Introduction to self defence
Practical personal-safety and self-defence skills for complete beginners.
Breakaway training
Safe, simple ways to break free and get away from a dangerous situation.
Women's self defence
Sessions designed specifically for women, with female instructors available.
Schools & anti-bullying
Anti-bullying, confidence and health & safety sessions for primary and secondary schools.
Team building
Active, fun sessions that build confidence, trust and communication.
Fitness & weapon defence
Fitness programmes and defence against weapons for staff in higher-risk roles.
Benefits for your organisation
Safer, more confident people
- Improved staff morale
- Fewer client complaints through better responses to conflict
- Better compliance with health & safety
- Less stress- and assault-related sick leave
- Staff who function better under pressure
- Improved staff retention
Get in touch
Plan training for your school or team
Tell us about your group, the type of training you're interested in and the dates that suit, and we'll put together a programme for you.