About us · Practical self-defence since 2006

Real self-defence, real community

Founded in Togher, Cork in 2006 by Head Instructor Arthur Dziadkowiec, Institute Krav Maga Cork has built a reputation for straightforward, effective self-defence training.

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Established2006In Togher, Cork
Experience20+ yearsTeaching self-defence
Trained3,000+People across Cork & Ireland
ProgrammesKids to adultsAges 6 and up
Members of Institute Krav Maga Cork after a training session

Our story

Practical training anyone can learn

We believe self-defence is a skill anyone can learn, regardless of age, fitness level or prior experience. We only teach techniques that have been tested and proven to work in real situations.

Our curriculum is reviewed and updated regularly to keep pace with current training and grading standards, and we invest in well-trained instructors and proper equipment.

What we stand for

Our values

01

Practicality

Techniques that are tested and proven to work in real situations, nothing for show.

02

For everyone

Whatever your age, fitness or experience, you can learn to protect yourself.

03

Community

Students stay because of the support they get from instructors and from each other.

04

Safe & enjoyable

We take safety seriously, and we make sure training stays enjoyable.

Arthur Dziadkowiec, founder and head instructor of Institute Krav Maga Cork

Founder & head instructor

Arthur Dziadkowiec

For over 20 years, Arthur has helped more than 3,000 people across Cork and Ireland build confidence, get fitter and learn practical self defence. He teaches in a calm, clear and supportive way, so complete beginners feel at ease from their very first class.

  • Krav Maga Expert Black Belt
  • High Stress Reaction Training (HSRT) Instructor
  • Expert Knife Defence Specialist
  • Law Enforcement Tactical Instructor
  • City Extreme Tactics Instructor
  • Certified Spartan Strength Coach

Our instructors

Meet the team

AArthur DziadkowiecHead Instructor
DDerry HowleyInstructor, Expert 2
KKasia RogalskaInstructor, Expert 1
VValerie O'LearyInstructor, Fighter 2

Train with us

Find your programme

Ages 6–10KidsFun, confidence and disciplineLearn more → Ages 11–15TeensStreet-smart self defenceLearn more → AdultsAdultsBeginner-friendly classesLearn more → 1-1 & 1-2PrivateTraining tailored to youLearn more → SeminarWomenWomen's self-defence seminarsLearn more → GroupsSchools & workCorporate & school trainingLearn more →

Testimonials

What our members say

★★★★★

I've tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. I can't recommend the place highly enough!

Dominika Kubisa
★★★★★

Best martial arts instructor you can have. Will take you to your maximum regardless of your fitness level. Drills are also adjusted based on the level of your experience with a gradual incline in complexity. Highly recommend!

Dr Mindaugas Paulauskas
★★★★★

Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this covers the lot.

Lindsey Higins

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Ready to start?

If you're ready to start, we'd be glad to have you. Book a free trial and come see what we're about.

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