Limited Availability – Only 3 Spots Remaining! Reserve Your Spot Today to Guarantee Participation
WOMEN SELF DEFENCE
SEMINAR
7TH APRIL 2024
Discover Your Strength: Turning Fear Into Empowerment
the ultimate self defence programme for women
3 hour programme | for cork women | EXPERT INSTRUCTORS
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Are you tired of feeling vulnerable? Ready to take control and feel confident in any situation? Join us for an intensive, empowering Krav Maga seminar designed specifically for women.
when
7th April 2024, Sunday 11am
where
Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park Cork T12 V889
Open to everybody
All are welcome to join us! However, spaces are limited to just 12 participants. This seminar is open to individuals aged 13 and above, including adults. No prior experience is necessary, so whether you're a beginner or seasoned practitioner, you're encouraged to attend.
Since 2006
LEARN HOW TO PROTECT YOURSELF
Learn easy to remember
techniques specifically for women
Tailored to women of diverse age groups, our seminars provide comprehensive guidance on identifying, preventing, and effectively diffusing various threatening scenarios. From addressing issues like bullying, stalking, harassment, to tackling the serious challenge of sexual violence, our sessions delve deep into essential topics. We not only navigate through the legal nuances of self-defence but also offer insights into anticipating violent behavior and discerning early warning signs.
Empower yourself with the knowledge and skills needed to navigate the complexities of personal safety confidently.”
YOUR INSTRUCTORs
The seminar will be led by highly qualified expert-level black belt instructors hailing from Institute Krav Maga Ireland.
KAsia ROGALSKA
over 20 years' experience in KRAV MAGA AND martial arts
Katarzyna Rogalska, our esteemed Black Belt Krav Maga Instructor at Institute Krav Maga Ireland. With a wealth of experience spanning martial arts and the fitness industry, Katarzyna holds a distinguished black belt in Karate. Her extensive background enriches her instruction, offering students a well-rounded approach to self-defense and physical fitness.
ARTHUR DZIADKOWIEC
HEAD INSTRUCTOR
Meet Arthur, our distinguished Head Instructor at Institute Krav Maga Ireland, boasting nearly two decades of expertise as an Expert Black Belt Krav Maga Instructor. Additionally, he is a certified Defence Lab Instructor, holds a BJJ Blue Belt, and serves as a Spartan Physical Strength Coach. Arthur’s extensive experience extends to imparting modern Krav Maga combat methods to over 2,000 students across Cork and Ireland, making him a trusted authority in the field.
BOOK PLACE TODAY HERE IS WHAT YOU GET
Limited Availability – Only 3 Spots Remaining! Reserve Your Spot Today to Guarantee Participation
price
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The 5 A Emergency Plan
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Find out how to react to sudden situations fast
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Pre - Emptive Striking
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The Power Of Your Voice
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Body Language And Posture
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How To Flee From A Situation
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Universal Cover
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Scenario - Being Chased
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Escape from Dangerous Chokes
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Increase your awareness, confidence and feel empowered
REVIEWS
What Other Women Say About The Seminar
FIND US
Location
UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 V889
Our hours
17:30 PM – 21.00 PM
Monday – Friday, Sat 9am -12:30pm
Contact us
Phone: 085 710 3924
Email: info@institutekravmaga.ie