women self defence
Learn to Protect YOURSELF
This course is unique. Learn self defence skills tailored for the common dangers women may face. Join now to gain practical techniques, expert instruction, and a supportive community of like-minded women. Be prepared to defend yourself and invest in your safety today!
june 2023
the ultimate self defence programme for women
Join us for our women only seminar. The seminar is aimed at all women both with and without experience. No matter your age or physical condition.
when
June 2023, Sunday 11am
where
Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park Cork T12 V889
Open to everybody
Everyone is welcome. Places are limited to just 24. Age 12+ and adults. No previous experience is required.
Hurry Up! 9 Spaces Left




no more fear
Women Only Self Defence
Women’s Self Defence Seminar is Back
Every girl, every woman gets to know at least once in her life the scenario of being offended, ignored, assaulted, abused and even dangerously attacked – mostly by men. So we really need some strategies to deal with those situations well.
Self Defense is the use of reasonable force to protect oneself or members of the family from bodily harm from the attack of an aggressor, if the defender has reason to believe she is in danger. As a matter of fact, we have noticed that women in general, are much more hesitant in starting a defense action. They tend to wait until the very last moment to react. This is a natural instinct, that we have to break through with the rapid implementation of a simple plan.
So this seminar will help women to get sensibilized for unexpected, uncomfortable or even dangerous situations. We will present solutions for the most common situations women have to deal with, always with the help of both: body and mind. Besides very simple techniques, that can help you through those scenarios, far more important is the change of mindset, that helps you to be tough and badass in every situation of your private, social and working life.
BOOK PLACE TODAY HERE IS WHAT YOU GET
price
Spaces are limited - book now to secure your place-
The 5 A Emergency Plan
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The Power Of Your Voice
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Body Language And Posture
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How To Flee From A Situation
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Universal Cover
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Scenario - Being Chased
YOUR INSTRUCTORs
The course is run by highly trained black belt Expert Level instructors of Institute Krav Maga Ireland.

KAsia ROGALSKA
over 20 years' experience in KRAV MAGA AND martial arts
The Course is conducted by Katarzyna Rogalska , Institute Krav Maga Ireland Black Belt Krav Maga instructor , with many years’ experience in martial arts and the fitness industry.
ARTHUR DZIADKOWIEC
HEAD INSTRUCTOR OF INSTITUTE KRAV MAGA IRELAND
Arthur is an Institute Krav Maga Ireland Head Instructor, Expert Black Belt Krav Maga Instructor with almost 20 years’ experience, Defence Lab Instructor, BJJ Blue Belt, Spartan Physical Strength Coach Who Has Taught modern Krav Maga Combat Methods to over 2,000 Students in Cork and Ireland.

DON'T WAIT ANYMORE
Reserve your place now
FEEL SECURE
Everyone is welcome. No previous experience is required.
This course will be limited in places as our instructors want to spend as much as as possible with you to ensure you get as much as you can from the course.
Book on early to avoid disappointment as we are expecting a sell out!