WOMEN SELF DEFENCE
SEMINAR
24TH NOVEMBER 2024
Discover Your Strength: Turning Fear Into Empowerment
the ultimate self defence programme for women
3 hour programme | for cork women | EXPERT INSTRUCTORS
- 00Days
- 00Hours
- 00Minutes
- 00Seconds
Are you tired of feeling vulnerable? Ready to take control and feel confident in any situation? Join us for an intensive, empowering Krav Maga seminar designed specifically for women.
when
24th November 2024, Sunday 11am
where
Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park Cork T12 V889
Open to everybody
All are welcome to join us! However, spaces are limited to just 16 participants. This seminar is open to individuals aged 13 and above. No prior experience is necessary, so whether you're a beginner or seasoned practitioner, you're encouraged to attend.
Since 2006
LEARN HOW TO PROTECT YOURSELF
Learn easy to remember
techniques specifically for women
Tailored to women of diverse age groups, our seminars provide comprehensive guidance on identifying, preventing, and effectively diffusing various threatening scenarios. From addressing issues like bullying, stalking, harassment, to tackling the serious challenge of sexual violence, our sessions delve deep into essential topics. We not only navigate through the legal nuances of self-defence but also offer insights into anticipating violent behavior and discerning early warning signs.
Empower yourself with the knowledge and skills needed to navigate the complexities of personal safety confidently.”
The seminar will be led by expert-level black belt instructors.
YOUR
INSTRUCTORS
KASIA ROGALSKA
Arthur Dziadkowiec
Fiona Wynne
Secure Your Spot Today! Here's What's Included:
price
-
The 5 A Emergency Plan
-
Krav Maga and the Survival Mindset
-
Awareness and Avoidance
-
The Power Of Your Voice
-
Body Language And Posture
-
How To Flee From A Situation
-
Universal Cover
-
Fighting Back
-
Scenario - Being Chased
-
Escape from Dangerous Chokes
-
Increase your Confidance and feel empowered
Our Previous Attendees
Don’t just take our word for it
We'd Love To Hear From You
contact us
Find us Here
UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK
T12 V88
Get In touch
info@institutekravmaga.ie
Training Hours
Mon- Fri: 4:30pm- 9pm
Saturday: 9am-1pm