Womens only self defence seminar

Limited Availability – Only 3 Spots Remaining! Reserve Your Spot Today to Guarantee Participation

WOMEN SELF DEFENCE
SEMINAR

7TH APRIL 2024

Discover Your Strength: Turning Fear Into Empowerment

the ultimate self defence programme for women

3 hour programme | for cork women | EXPERT INSTRUCTORS
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Are you tired of feeling vulnerable? Ready to take control and feel confident in any situation? Join us for an intensive, empowering Krav Maga seminar designed specifically for women.

when

7th April 2024, Sunday 11am

where

Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park Cork T12 V889

Open to everybody

All are welcome to join us! However, spaces are limited to just 12 participants. This seminar is open to individuals aged 13 and above, including adults. No prior experience is necessary, so whether you're a beginner or seasoned practitioner, you're encouraged to attend.

Since 2006

LEARN HOW TO PROTECT YOURSELF

Learn easy to remember
techniques specifically for women

Tailored to women of diverse age groups, our seminars provide comprehensive guidance on identifying, preventing, and effectively diffusing various threatening scenarios. From addressing issues like bullying, stalking, harassment, to tackling the serious challenge of sexual violence, our sessions delve deep into essential topics. We not only navigate through the legal nuances of self-defence but also offer insights into anticipating violent behavior and discerning early warning signs.

Empower yourself with the knowledge and skills needed to navigate the complexities of personal safety confidently.”

YOUR INSTRUCTORs

The seminar will be led by highly qualified expert-level black belt instructors hailing from Institute Krav Maga Ireland.

KAsia ROGALSKA

over 20 years' experience in KRAV MAGA AND martial arts

Katarzyna Rogalska, our esteemed Black Belt Krav Maga Instructor at Institute Krav Maga Ireland. With a wealth of experience spanning martial arts and the fitness industry, Katarzyna holds a distinguished black belt in Karate. Her extensive background enriches her instruction, offering students a well-rounded approach to self-defense and physical fitness.

ARTHUR DZIADKOWIEC

HEAD INSTRUCTOR

Meet Arthur, our distinguished Head Instructor at Institute Krav Maga Ireland, boasting nearly two decades of expertise as an Expert Black Belt Krav Maga Instructor. Additionally, he is a certified Defence Lab Instructor, holds a BJJ Blue Belt, and serves as a Spartan Physical Strength Coach. Arthur’s extensive experience extends to imparting modern Krav Maga combat methods to over 2,000 students across Cork and Ireland, making him a trusted authority in the field.

BOOK PLACE TODAY HERE IS WHAT YOU GET

Limited Availability – Only 3 Spots Remaining! Reserve Your Spot Today to Guarantee Participation

book now

price

99
  • The 5 A Emergency Plan
  • Find out how to react to sudden situations fast
  • Pre - Emptive Striking
  • The Power Of Your Voice
  • Body Language And Posture
  • How To Flee From A Situation
  • Universal Cover
  • Scenario - Being Chased
  • Escape from Dangerous Chokes
  • Increase your awareness, confidence and feel empowered

REVIEWS

What Other Women Say About The Seminar

5/5
Women Only Self Defence seminar was absolutely brilliant, and Kasia is a very knowledgeable teacher. Would recommend to every woman to attend. Very valuable skills to have.
Helena Morris
5/5
This seminar was fantastic. I was attacked last year in Ibiza and wanted to learn more on how to defend myself.. Instructor was so helpful and the techniques I learnt are invaluable.. feeling so empowered after this!! Thank you!!'
Susie Baily
5/5
I attended the women's self-defence seminar yesterday and it was excellent. Kate and Fiona were very open and informative and I feel much safer walking around now. I'm also considering taking up Krav Maga classes here..
Laura Mc Aree
5/5
The women's self-defence seminar was extremely informative. Kasia taught us a series of defence and combative moves, that were both realistic and practical. I learned so much from yesterday. I'd highly recommend this course. Thank you so much Kasia and Fiona'
Amy Ní Cheallaigh

FIND US

Location

UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 V889

Our hours

17:30 PM – 21.00 PM
Monday – Friday, Sat 9am -12:30pm

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie