Womens only self defence seminar

WOMEN SELF DEFENCE
SEMINAR

24TH NOVEMBER 2024

Discover Your Strength: Turning Fear Into Empowerment

the ultimate self defence programme for women

3 hour programme | for cork women | EXPERT INSTRUCTORS
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Are you tired of feeling vulnerable? Ready to take control and feel confident in any situation? Join us for an intensive, empowering Krav Maga seminar designed specifically for women.

when

24th November 2024, Sunday 11am

where

Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park Cork T12 V889

Open to everybody

All are welcome to join us! However, spaces are limited to just 16 participants. This seminar is open to individuals aged 13 and above. No prior experience is necessary, so whether you're a beginner or seasoned practitioner, you're encouraged to attend.

Since 2006

LEARN HOW TO PROTECT YOURSELF

Learn easy to remember
techniques specifically for women

Tailored to women of diverse age groups, our seminars provide comprehensive guidance on identifying, preventing, and effectively diffusing various threatening scenarios. From addressing issues like bullying, stalking, harassment, to tackling the serious challenge of sexual violence, our sessions delve deep into essential topics. We not only navigate through the legal nuances of self-defence but also offer insights into anticipating violent behavior and discerning early warning signs.

Empower yourself with the knowledge and skills needed to navigate the complexities of personal safety confidently.”

The seminar will be led by expert-level black belt instructors.

YOUR
INSTRUCTORS

KASIA ROGALSKA

Expert Black Belt Krav Maga Instructor

Arthur Dziadkowiec

Expert Black Belt Krav Maga Instructor

Fiona Wynne

Fighter Level Krav Maga Instructor

Secure Your Spot Today! Here's What's Included:

book now

price

99
  • The 5 A Emergency Plan
  • Krav Maga and the Survival Mindset
  • Awareness and Avoidance
  • The Power Of Your Voice
  • Body Language And Posture
  • How To Flee From A Situation
  • Universal Cover
  • Fighting Back
  • Scenario - Being Chased
  • Escape from Dangerous Chokes
  • Increase your Confidance and feel empowered

Our Previous Attendees

Don’t just take our word for it

5/5
Women Only Self Defence seminar was absolutely brilliant, and Kasia is a very knowledgeable teacher. Would recommend to every woman to attend. Very valuable skills to have.
Helena Morris
5/5
I attended the women's self-defence seminar yesterday and it was excellent. Kate and Fiona were very open and informative and I feel much safer walking around now.
Laura Mc Aree
5/5
This seminar was fantastic. I was attacked last year in Ibiza and wanted to learn more on how to defend myself.. Instructor was so helpful and the techniques I learnt are invaluable.. feeling so empowered after this!! Thank you!
Susie Bally
5/5
The women's self-defence seminar was extremely informative. Kasia taught us a series of defence and combative moves, that were both realistic and practical. I learned so much from yesterday. I'd highly recommend this seminar.
Amy Kelly

We'd Love To Hear From You

contact us

Find us Here

UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK
T12 V88

Get In touch

info@institutekravmaga.ie

Training Hours

Mon- Fri: 4:30pm- 9pm
Saturday: 9am-1pm