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the ultimate self defence programme for women
Violence against women and girls is one of the most pervasive and devastating human rights violations in the world. One third of all women and girls experience physical or sexual violence in their lifetime. To protect yourself and your loved ones, please consider learning how best to prevent threatening scenarios.
when
21st January 2024, Sunday 11am
where
Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park Cork T12 V889
Open to everybody
Everyone is welcome. Places are limited to just 12. Age 13+ and adults. No previous experience is required.
Since 2006
LEARN HOW TO PROTECT YOURSELF
WHY CHOOSE
WOMEN SELF DEFENCE SEMINAR
These seminars are designed for women of all ages. They focus on recognising, preventing and de-escalating threatening situations, including: bullying, stalking, harassment and sexual violence. We discuss topics such as the law on self-defence, predicting violent behaviour and recognising warning signs.
YOUR INSTRUCTORs
The seminar will be conducted by highly qualified expert level black belt instructors from Institute Krav Maga Ireland.

KAsia ROGALSKA
over 20 years' experience in KRAV MAGA AND martial arts
Katarzyna Rogalska , Institute Krav Maga Ireland Black Belt Krav Maga instructor , with many years’ experience in martial arts and the fitness industry.
ARTHUR DZIADKOWIEC
HEAD INSTRUCTOR
Arthur is an Institute Krav Maga Ireland Head Instructor, Expert Black Belt Krav Maga Instructor with almost 20 years’ experience, Defence Lab Instructor, BJJ Blue Belt, Spartan Physical Strength Coach Who Has Taught modern Krav Maga Combat Methods to over 2,000 Students in Cork and Ireland.

BOOK PLACE TODAY HERE IS WHAT YOU GET
Spaces are limited – book now to secure your place
price
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The 5 A Emergency Plan
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The Power Of Your Voice
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Body Language And Posture
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How To Flee From A Situation
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Universal Cover
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Scenario - Being Chased
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Escape from Dangerous Chokes
TESTIMONIALS
Don’t just take our word for it
FIND US
Location
UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 V889
Our hours
17:00 PM – 21.00 PM
Monday – Friday, Sat 9am -1pm
Contact us
Phone: 085 710 3924
Email: info@institutekravmaga.ie