Womens only self defence seminar

WOMEN SELF DEFENCE
SEMINAR

28th SEPTEMBER 2025

EMPOWER. DEFEND. OVERCOME.

Boost Confidence & Awareness
Secure Your Spot Now >>

the ultimate self defence programme for women

'The women's self-defence seminar was extremely informative. Kasia taught us a series of defence and combative moves, that were both realistic and practical. I learned so much from yesterday. I'd highly recommend this seminar'
Amy Kelly

Only 1 Spots Left! Secure Your Place in Our Women’s Self-Defense Seminar Today!

3 hour programme | for cork women | EXPERT INSTRUCTORS
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Are you tired of feeling vulnerable? Ready to take control and feel confident in any situation? Join us for an intensive, empowering Krav Maga seminar designed specifically for women.

when

28th September 2025, Sunday 11am till 2pm

where

Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park Cork T12 V889

Open to everybody

All are welcome to join us! However, spaces are limited to just 16 participants. This seminar is open to individuals aged 13 and above. No prior experience is necessary, so whether you're a beginner or seasoned practitioner, you're encouraged to attend.

Book place today>

Women’s Self-Defense Krav Maga Seminar

LEARN HOW TO PROTECT YOURSELF

Institute Krav Maga Cork

Why Join Our
Self-Defense Seminar

Boost Your Confidence

Gain the knowledge and skills to navigate the world with greater assurance and self-reliance.

Increase Your Awareness & Reaction Time

Understand how to spot potential threats early and respond effectively under pressure.

Feel Safer in Your Daily Life

Whether walking alone at night, commuting, or socializing, you’ll have the skills to protect yourself.

Legal & Psychological Preparedness

Know your rights, understand the psychology of attacks, and develop strategies to stay safe

Women Who Trained With Us

What past attendees say

★★★★★ 5/5
Women Only Self Defence seminar was absolutely brilliant, and Kasia is a very knowledgeable teacher. Would recommend to every woman to attend. Very valuable skills to have.
Helena Morris
★★★★★ 5/5
I attended the women's self-defence seminar yesterday and it was excellent. Kate and Fiona were very open and informative and I feel much safer walking around now.
Laura Mc Aree
★★★★★ 5/5
This seminar was fantastic. I was attacked last year in Ibiza and wanted to learn more on how to defend myself.. Instructor was so helpful and the techniques I learnt are invaluable.. feeling so empowered after this!! Thank you!
Susie Bally
★★★★★ 5/5
The women's self-defence seminar was extremely informative. Kasia taught us a series of defence and combative moves, that were both realistic and practical. I learned so much from yesterday. I'd highly recommend this seminar.
Amy Kelly
Krav Maga gives women
real-world self-defense skills to stay safe
Sign Up & Learn to Protect Yourself

The seminar will be led by expert-level black belt instructors.

YOUR
INSTRUCTORS

MEET OUR TEAM >

KASIA ROGALSKA

Expert Black Belt Krav Maga Instructor

Fiona Wynne

Fighter Level Krav Maga Instructor

Valerie O Leary

Fighter Level Krav Maga Instructor

Secure Your Spot – Sign Up Now!

book now

price

99 €
  • The 5 A Emergency Plan
  • Krav Maga and the Survival Mindset
  • Awareness and Avoidance
  • The Power Of Your Voice
  • Body Language And Posture
  • How To Flee From A Situation
  • Universal Cover
  • Fighting Back
  • Scenario - Being Chased
  • Escape from Dangerous Chokes
  • Increase your Confidance and feel empowered
book now>>

register for the seminar

Book Your Spot>>

Find us Here

UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK
T12 V889

Get In touch

info@institutekravmaga.ie

Training Hours

Mon- Fri: 4:30pm- 9pm
Saturday: 9am-1pm