Every girl, every woman gets to know at least once in her life the scenario of being offended, ignored, assaulted, abused and even dangerously attacked – mostly by men. So we really need some strategies to deal with those situations well.

Self Defense is the use of reasonable force to protect oneself or members of the family from bodily harm from the attack of an aggressor, if the defender has reason to believe she  is in danger. As a matter of fact, we have noticed that women in general, are much more hesitant in starting a defense action. They tend to wait until the very last moment to react. This is a natural instinct, that we have to break through with the rapid implementation of a simple plan.

So this seminar will help women  to get sensibilized for unexpected, uncomfortable or even dangerous situations. We will present solutions for the most common situations women have to deal with, always with the help of both: body and mind. Besides very simple techniques, that can help you through those scenarios, far more important is the change of mindset, that helps you to be tough and badass in every situation of your private, social and working life.