TRY SOMETHING NEW - 5 REASONS TO DO INSTITUTE KRAV MAGA

What is Krav Maga?

Krav Maga is hand-to-hand combat system. It’s a combination of techniques sourced from Judo, wrestling, boxiing and Aikido and it’s a great self-defence workout that’s even popular with celebrities such as Brad Pitt and Angelina Jolie. But why should you give it a go?

#1. It really works

Because Krav Maga was originally developed for the Israeli military, you know it’s going to be the s*** when it comes to a full-body workout and a means of self-defence! Krav Maga means ‘contact combat’ in Hebrew, and that’s exactly what it is. Developed in the 1940’s, Krav Maga makes your body a weapon, helping you to defend yourself against anything, even knives and guns. The system has been adapted over the years for civilian use, but the main principles remain the same – be as aggressive as you can, and defend and counter-attack simultaneously. Krav Maga is as much about offence as it is defence. But safety is still paramount, and you should be able to train without being injured.

#2. It’s a reality-based martial art

There’s a reason why practitioners of Krav Maga are so good at kicking butt! Unlike most other martial arts, Krav is realistic and practical. In class, you’ll deal with confrontations such as simulated sexual assaults and muggings to teach you the best way to defend yourself against attackers. This isn’t a competitive martial art, it’s a simulation of real life threats, that lets you practice your technique whilst under stress in a controlled environment.

#3. It’s suitable for everyone

You don’t need to be a muscle-bound six-footer to be good at Krav Maga. It’s suitable for absolutely anyone to learn, whether you weigh 12 stone or 7 stone, and whether you’re 5 foot nothing or 7 foot tall. Krav Maga is for everyone – the system allows a 5ft, 90lb woman to neutralise a 6ft 5″, 300lb attacker by focusing on his vulnerable points. What’s more, you don’t need any previous martial arts experience to be good at Krav Maga!

#4. It’s a fantastic workout

Krav Maga teaches you that your body is a weapon, so it makes sense to make that weapon as strong as you possibly can. Think of Krav Maga as the metalsmith who forges a sword and fortifies the weapon to do maximum damage – you’re the sword! Classes will usually involve drills and exercises that combine strength training and cardio – these body conditioning moves will help you to last longer in a fight.

#5. It boosts your confidence

It’s natural that gaining physical confidence can make you feel more confident in other areas of your life too, and that’s something that those who have tried Krav Maga say it gives them. Strengthening your muscles, understanding your body and developing mental strength can all boost your confidence levels and help you to be happier and more successful. Krav Maga can change your psychological patterns and your opinions of yourself, others and life generally – you’ll realise you are capable of more than you thought!

It is 9 pm, and you are on your way back from the local shop. Inside your 5 pence carrier bag are the essentials for a great night in with your other half.

Nachos and Netflix await you and as you walk home you check your Facebook feed to see what is ‘going on’ in your world.

The journey should take only 5 minutes, but suddenly everything goes dark.

You can now hear a few voices, and you are certain you are lying down in bed. Then a beeping noise catches your attention.

Suddenly you try and open your eyes, but one won’t open, the other does so slowly.

When it opens, you see your other half, your parents and a Doctor. They are speaking, but you can’t hear them, it feels like you are under water.

Then you realise what happened; it starts to come back to you. The last thing you remember is being on the floor in the street, and a size ten boot is coming at your head as if you are a football and it is match day for the pub football team.

It is at that second you realise you have been not only beaten but destroyed by a group of human beings. What is left now is broken, it will take time, possibly years to heal.

You look at your other half, and you see them crying. You know it must be bad, and then you realise that you have to be at work on Monday and you don’t get sick pay.

Fear hits you at this point, not because you are hurt, but you realise that things are only just about to become difficult. The long road to physical recovery with also come at a financial cost because if you cannot work, you cannot earn money.

It is at this moment you get a chance to look at yourself. As a Doctor shines a light in your eye, you see a reflection of your face in his spectacles. It is not okay, you have swollen lips, and your jaw looks out of alignment. Your eye is swollen shut, and you have a bandage on your head.

You lie there feeling helpless and ask yourself one question, ‘how could someone do this to me?’

‘In a life or death situation, there are no rules, do anything you can to win the battle. Your goal is to immobilize the attackers by any means available.

The above example is dramatic but do not let that take away from the reality.

Every weekend a person will find themselves like this. It is not ‘big’ enough to make the evening news, but it is still life changing for those involved.

So what happened in our story that was loosely based on fact? Our central character was attacked by a group.

But what makes them so dangerous?

Well, have you ever seen Jurassic Park? There is a section where these tiny little dinosaurs that are no bigger than a cat take down a guy 20 times their size. How? Through sheer numbers.

But that does not tell the true nature of group attacks. A lot of groups work tactically.

Diffusion of responsibility

Diffusion of responsibility is the name given to the sociopsychological phenomenon whereby a person is less likely to take responsibility for action or inaction when others are present.

What happens when a group attacks, is that they ‘feel’ less guilt for their actions because that guilt is shared by the group. Many times in an attack, a gang member might only land one strike, and they justify this as a minor role.

From experience when you have a person seriously injured following a group attack it is incredibly difficult to know who landed the ‘blow’ that caused the severe damage.

And this is the nature of group attacks.

Boxing matches have a cumulative effect where the boxer is punished over the time of the bout.

In a group attack, the strikes tend to be of a nature where one person will have inflicted a serious injury with their strike but knowing who did this is incredibly challenging for both investigators and the actual group.

After all, how can you tell which punch caused the brain haemorrhage?

This is how responsibility is diffused. It means the group can all land their hardest punches, one or many and still feel that they only played a minor part of the assault.

And it is for this reason that groups can destroy another human being as if they were Piranhas. Mentally they all only see themselves as doing a tiny part!

Surviving Group Attacks

Understanding the psychological reasoning of a group you stand a better chance of survival.

The first and most easy to implement counter strategy is ‘Survival Instinct’.

We are pre-programmed to want to survive, and when people attack in a group, they rarely consider what the victim can do to the group. There is almost a belief that the team is invincible.

So you need to strike with power and accuracy to such an extent that it make others in the group ‘concerned for their safety’. When you hit the group members, hit them hard!

The next strategy is to make them ‘work’.

This should be at the corner of every self-defence system, but so few realise this power.

For example, if a heavyweight UFC fighter took an issue with any of us we going to have some problems. But that would not be my goal in any self-defence situation.

If you cannot avoid the incident, all we should care about is not surviving but making them know they have been in a fight.

If they land three shots, land five! They take me down get back up!

In group, fights do not curl into a ball and hope for the best. We need an ability to defend and fight back all at the same time!

The final tactic we can use is called ‘Engage the group’.

If a group attacks you will find that some do not want to hit you, they are there just to watch and stop you escaping. Rule is simple; they are fair game!

The weak link in the chain might be standing there, and if they are not trying to stop the incident, they are in the firing line for your shots.#

By engaging the groups ‘side-line players,’ you can invoke another psychological principle which is ‘the care and protection of others’.

We are hard wired to protect others, and in any group, there will be weaker members. You do not know who these are which is why everyone is your target.

In a group attack, it is all too easy just to go at the people that have just ‘hit you’ but see them all as targets, and this will give you the edge!

Conclusion

When attacked by a group, you will face a situation that is both frightening and dangerous.

A group attack has the power to change your life, and this can happen at any time, all it takes is for you to be in the wrong place at the wrong time!

It is time you prepared yourself for this?

Thanks for reading