Adult Beginners Krav Maga
16+ and adults. Sessions are for those with little or no experience.
We offer great beginners classes for fitness and strength, combining many different fighting styles and reality based self-defence skills, providing a great full body workout.
Technique can include punches, kicks, elbows, trapping, takedowns, throws, ground & pound, self awareness & street safety etc. The dynamic of having to use both your legs and upper body strength means that you are working all your muscles and learning a unique form of martial arts training system.
Our adult beginners programme will help you feel empowered and confident as well as giving you a form of exercise that you can enjoy. This will stimulate the mind and develop inner strength, which is a great way to get rid of stress. Our classes will help you lose weight and stay in shape through a full body workout.