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Empowering Kids and Adults through Self-Defence and Martial Arts

institute
Krav Maga

Cork's Premier Self-Defence & Martial Arts Academy

Your Journey Starts Here! Book Your Trial Class Today!

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SELF DEFENCE & MARTIAL ARTS CLASSES

Explore Our Programmes

Kids 6 - 10yrs

In our kids' martial arts program, we go beyond teaching self-defense skills; we instill essential life skills like focus, discipline, respect, and more! Watch as your child's growth transcends the dojo, positively impacting their academic performance and overall development.
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teens 11- 15yrs

Street Smart Krav Maga Teens is dedicated to empowering adolescents, instilling self-confidence, and cultivating respect for themselves and others. Our curriculum places a strong emphasis on promoting health and fitness, ensuring personal safety, and nurturing self-discipline.
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ADULT 16+YRS

Unlock the Power of Practical Self-Defense and Achieve Your Fitness Goals with Krav Maga. Join Our Vibrant Community in Cork and Reap the Rewards of Adult Krav Maga, Just Like Our Thrilled Members!
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Since 2006 in Cork

why choose
institute krav maga?

Welcome to Institute Krav Maga Cork, your martial arts academy serving the Cork community since 2006. We’re committed to transforming lives through martial arts, education, and coaching. Our academy offers a safe and welcoming environment for everyone—whether you’re a seasoned practitioner or new to the mat, you’ll find your place here. We believe martial arts is for everyone, regardless of age, gender, or experience. It’s about building mental strength, discipline, and self-discovery alongside physical skills.

At Institute Krav Maga Cork, you’ll gain self-defense skills, confidence, and resilience. Join us today and start your journey toward unlocking your full potential.

testimonials
5/5

WHAT OUR MEMBERS SAY

I love Krav Maga lessons in the Institute of Krav Maga. I feel very welcomed since the beginning, everyone is extremely supportive and Arthur is an amazing teacher. I can’t recommend the Institute of Krav Maga highly enough to everyone, no matter the age or fitness level!
Jana Slebodovaa
Jana Slebodovaa
My daughter is 11 years old now. She joined Institute of Krav Maga Cork 2 years ago - in 2021. She didn't have a clue about martial arts as is very common for a girl - especially at her age. I thought after first classes I will have to encourage her to go for another training but to my suprise she was delighted with the way her coach Arthur and his team was teaching her how to defend herself. Highly recommended!
Nikola Bielica
Nikola Bielica
It is a great place to get skills in self defence, upgrade your fitness level, good stress relief and as a bonus -7kg in just 3 months I enrolled my son for kids group, he is having great fun, and can't wait until next class. Thank you Artur and the Team, for the excellent job you are doing!!!
Jan Zmitrovic
Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur and Team!!
Billy O'Connor
Billy O'Connor
Coaching is unlocking a person's potential to maximise performance" and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned. Ticks all the boxes
Mary Spillane
Mary Spillane
Joined about a year and a half ago and love it. High quality training, fitness & useful skills. I'm so glad I found this place, I wish I had joined sooner!
Siobhan Ward
Siobhan Ward
I'm so glad I found Krav Maga. I've only been going a few weeks but I notice an improvement in my fitness, strength and movement already. The classes are brilliant and Artur is a fantastic instructor. Everybody is so helpful and welcoming.
Alan McGrath
Alan McGrath
I trained with Artur for 2 years, 1 on 1 personal training mainly....I can’t recommend him enough! His seminars are also outstanding, each one specific to an area of Krav Maga. This guy is the real deal!
Niall O'Connor
Niall O'ConnorSales Manager
Best martial arts instructor you can have. Will take you to your maximum regardless of your fitness level. Drills are also adjusted based on the level of your experience with a gradual incline in complexity. Highly recommend!
Dr Mindaugas Paulauskas
Dr Mindaugas PaulauskasEngineering
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Next Seminar: 24th November 2024

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women self defence

Join us for a dynamic and empowering Women’s Self-Defence Seminar designed to equip you with essential skills and confidence to protect yourself in any situation. Led by experienced instructors, this seminar will cover practical techniques for personal safety, including situational awareness, effective communication, and physical self-defense moves. Perfect for women of all ages and fitness levels, this hands-on workshop will not only teach you how to defend yourself but also boost your confidence and awareness. Don’t miss this opportunity to take charge of your safety and well-being!

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Winner of the Club of the Year Award!
Institute Krav Maga stands as an acclaimed club, featuring a purpose-built Krav Maga training center right here in Cork.

CMAP Club of the Year

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Powerful Self Defence
Keeps You Safe

Nobody wants to be the victim of a crime. The best way to avoid being harmed is to know how to detect a problem before it finds you, defuse a confrontation and learn to defend yourself.

That’s exactly what the Krav Maga System of self defence was designed to do. It provides skills and confidence to men and women so that they can protect themselves and their loved ones from dangerous situations.

People all over Cork turn to us for their Self-Defence training.

Empower Yourself

PRIVATE
TRAINING.

1-2-1 and private small group classes are a great way to access Krav Maga training at a time that suits your schedule. Whether you want a crash course in Krav Maga, regular private training, a supplement to classroom training or specific material to suit your individual needs.

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Train with the best

our
instructors

MEET OUR TEAM >

Arthur Dziadkowiec

Head Instructor

Derry Howley

Instructor Expert 2

Kasia Rogalska

Instructor Expert 1

Valerie O Leary

Instructor Fighter 2

FIND US

Location

UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 V889

Our hours

16:30 PM – 21.00 PM
Monday – Friday, Sat 9am -1pm

Contact us

Phone: 085 710 3924
Email: info@institutekravmaga.ie

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