WOMEN SELF DEFENCE
SEMINAR

Next Seminar — Date TBC

Learn simple, effective skills to feel safer, stronger, and more confident.

Book Your Spot Now >>

a practical self-defence programme for women

'The women's self-defence seminar was extremely informative. Kasia taught us a series of defence and combative moves, that were both realistic and practical. I learned so much from yesterday. I'd highly recommend this seminar'
Amy Kelly
3 hour programme | for cork women | EXPERT INSTRUCTORS
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Join us for a practical, hands-on Krav Maga seminar designed specifically for women.

When

Next Seminar — Date TBC

Where

Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park Cork T12 V889

Open to everybody

All are welcome to join us! However, spaces are limited to just 16 participants. This seminar is open to individuals aged 13 and above. No prior experience is necessary, so whether you're a beginner or seasoned practitioner, you're encouraged to attend.

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Women’s Self-Defense Krav Maga Seminar

LEARN HOW TO PROTECT YOURSELF

Boost Your Confidence

Gain the knowledge and skills to navigate the world with greater assurance and self-reliance.

Increase Your Awareness & Reaction Time

Understand how to spot potential threats early and respond effectively under pressure.

Feel Safer in Your Daily Life

Whether walking alone at night, commuting, or socializing, you’ll have the skills to protect yourself.

Legal & Psychological Preparedness

Know your rights, understand the psychology of attacks, and develop strategies to stay safe

Women Who Trained With Us

What past attendees say

Rated 5 out of 5
Women Only Self Defence seminar was absolutely brilliant, and Kasia is a very knowledgeable teacher. Would recommend to every woman to attend. Very valuable skills to have.
Helena Morris
Rated 5 out of 5
I attended the women's self-defence seminar yesterday and it was excellent. Kate and Fiona were very open and informative and I feel much safer walking around now.
Laura Mc Aree
Rated 5 out of 5
This seminar was fantastic. I was attacked last year in Ibiza and wanted to learn more on how to defend myself.. Instructor was so helpful and the techniques I learnt are invaluable.. feeling so empowered after this!! Thank you!
Susie Bally
Rated 5 out of 5
The women's self-defence seminar was extremely informative. Kasia taught us a series of defence and combative moves, that were both realistic and practical. I learned so much from yesterday. I'd highly recommend this seminar.
Amy Kelly
Krav Maga gives women
real-world self-defense skills to stay safe
Sign Up & Learn to Protect Yourself

The seminar will be led by expert-level black belt instructors.

YOUR
INSTRUCTORS

MEET OUR TEAM >

KASIA ROGALSKA

Expert Black Belt Krav Maga Instructor

Fiona Wynne

Expert Black Belt Krav Maga Instructor

Valerie O Leary

Expert Black Belt Krav Maga Instructor

Secure Your Spot – Sign Up Now!

book now

price

99 €
  • The 5 A Emergency Plan
  • Krav Maga and the Survival Mindset
  • Awareness and Avoidance
  • The Power Of Your Voice
  • Body Language And Posture
  • How To Flee From A Situation
  • Universal Cover
  • Fighting Back
  • Scenario - Being Chased
  • Escape from Dangerous Chokes
  • Increase your Confidance and feel empowered
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Got Questions?

Women's Self-Defence FAQ

What to expect from our seminars in Togher, Cork.

How often do you run Women's Self-Defence seminars?

We run Women's Self-Defence seminars periodically throughout the year, rather than as ongoing weekly classes. Register your interest below and we'll let you know when the next one is scheduled.

What age do I need to be to attend?

The seminar is open to participants aged 13 and over. Anyone under 18 must have parental consent to attend.

Do I need any prior experience to attend?

No. Our seminars are designed for complete beginners, with no fitness background or martial arts experience required.

What does the seminar cover?

Our seminars cover practical self-defence techniques, awareness and avoidance, and confidence-building, taught in a supportive, beginner-friendly environment.

How much does the seminar cost and how long does it run?

The seminar costs €99, with a €39 deposit to secure your place and the remaining balance paid on the day. It runs for 3 hours, from 11am to 2pm on a Sunday.

Where are the seminars held?

Our seminars are held at Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park, Togher, Cork.

What should I bring and wear?

Wear comfortable clothing you can move freely in and bring a bottle of water. No footwear is needed — training is done barefoot or in socks. Changing rooms are available on site, and free parking is available right in front of the gym.

register for the seminar

Book Your Spot>>

Find us Here

UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK
T12 V889

Get In touch

info@institutekravmaga.ie

Training Hours

Mon- Fri: 4:30pm- 9pm
Saturday: 9am-1pm