What to Expect in Your First Krav Maga Class

Discover the perfect blend of fitness, self-defense, and confidence-building in your first Krav Maga class. Here’s everything you need to know to make the most of your trial experience!

You’ve finally taken the plunge and booked your spot in a Krav Maga trial class—a step you’ve been thinking about for months! Your journey into self-defense and empowerment starts now, and we couldn’t be more excited to welcome you!

It’s normal to feel nervous, the unknown can be daunting. Knowing what to expect from your first class can help you mentally prepare and feel ready for the first step in your Krav Maga journey!

You’ll want to arrive 15 minutes before the class starts, we’ll look after you and make you feel welcome the second you walk through the door. When you arrive there bring your registration form filled out or there will be a form for you to fill at the reception desk.

What to Bring

Please wear comfortable clothing, such as jogging trousers or shorts paired with a t-shirt. To maintain a clean training environment, we have a strict 'No Outside Shoes' policy. You can train either barefoot. Don’t forget to bring a bottle of water to stay hydrated.

Hygiene

Please remove any piercings and jewellery before the class to prevent injuries. Make sure to cut your toenails and fingernails, and if you have long hair then you’ll want to tie it up out of the way.

Your First Class

our class will begin with a quick introduction to the Krav Maga system and essential safety tips to ensure a safe and enjoyable session. We’ll then guide you through a dynamic warm-up to get your body moving and ready for training.

Once warmed up, you’ll dive into learning practical self-defense techniques. You’ll pair up with another participant and practice under the guidance of our expert instructors, who will be there to help every step of the way. Don’t hesitate to ask questions—they’re always happy to assist!

Toward the end of the class, you’ll put your new skills into action with focus pad drills. This is where you’ll get to test your techniques in a fun, energetic way. While it may feel challenging at first, it gets easier with practice and time.

We close the session with a lineup and a respectful bow, symbolizing discipline and unity.

Feeling tired after your first class is completely normal—Krav Maga is an intense but rewarding workout. Over time, your body will adapt, and you’ll notice progress both in your fitness and self-defense abilities.

Taking that first step is an accomplishment in itself, and we’re excited to have you join us. Welcome to your Krav Maga journey!