GET FIT AND FEEL SECURE
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15YRS+ AND Adult Self defence and FITNESs
Join Institute Krav Maga
Institute Krav Maga is “a place of investigation”…
The scientific study of physical and mental aspects of reality-based combat and self-defence.
Our Adult Program is a free thinking reality-based combat system. We are constantly adjusting and EVOLVING with surroundings. Techniques, principles and philosophies are always tested to answer the question “Does it Work?”
We never believe that it’s “perfect”…. Always watching, listening, training, testing and ultimately EVOLVING…
GET FIT AND FEEL SECURE
DEFEND & PROTECT YOURSELF
You don’t only learn how to handle yourself, but also handling your attackers from behind! Learn how to counter every attack, and get away safe and confident.
INCREASE YOUR FITNESS LEVEL
Get into great shape with a cardiovascular workout that uses heavy bag work and sports conditioning techniques to burn fat and tone muscle.
GAIN MORE SELF-CONFIDENCE
We offer martial arts techniques and scenarios that make sure you can get ahead of yourself.
BECOME MORE ALERT
Our daily lives are filled not only with the best moments, but also dull-or worse, awful-moments. Sweat them all out and keep them from coming back with our rigorous training.
MARTIAL ARTS ARE IN OUR DNA. HUMANS WERE FIGHTERS.
FIGHT TO SURVIVE
Martial Arts were originally developed for:
- Ability to Protect Your Self and Family
- Physical, Mental and Spiritual Development
- Understanding of Betterment and Personal Well-Being
But modern society has made humans weak. We have forgotten what it’s like to survive.
Our Adult Self Defence Training will teach you how to:
- Defend against all 7-major knockout points in one move – all at the same time.
- Learn to develop knockout power from all positions, including knees, sitting, and lying.
- Learn how to use your survival instinct
- Become a force to be reckoned with in the bars, clubs and close-quarter encounters
- Defend yourself, your family and loved ones
THE MARTIAL ARTS BORN ON THE STREETS
Build Confidence and Learn Realistic Self-Defence.
We study the science of defence to create and develop functional training programs. We’ve been analysing and investigating human behaviour and its innate characteristic for survival: instinct. We offer a modern self-defence training, always in a safe environment where learning is fun and effective.
We analyse all physical and mental aspects of combat to offer specialized programs that provide effective solutions to real problems. Our years of research, investigation and our experiences have allowed us to develop creative solutions to all kinds of confrontations, from street fights with multiple attackers to bullying, sexual assaults and of course attacks with weapons.
START TRAINING NOW
BOOK YOUR FREE TRIAL CLASS NOW!
Getting started at Institute Krav Maga Cork is easy, our staff will help you every step of the way to make sure you have the best experience of Krav Maga possible.
Unit 1, Deanrock Business Park, Cork
Email: info@institutekravmaga.ie
MON-FRI 18:00- 21:00, SAT 9:00 - 13:00
meet our team
About Our Team
Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching to ensure students learn life skills, achieve fitness and have fun at the same time..
Arthur Dziadkowiec
Valerie OLeary
YOUR KRAV MAGA EDUCATION WILL BE
5 STAR AND SECOND TO NONE
“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”
testimonials
HEAR WHAT PEOPLE ARE SAYIN'
Martial Arts can benefit so many people! Don’t just take our word for it – here’s what one of our previous graduates have said!
DON'T WAIT ANYMORE
book your free trial class
GET FIT AND FEEL SECURE
Everyone is welcome. No previous experience is required.
FAQ
What Clothing or Clothing Do I Need?
You will only need your normal gym gear, a sweat towel, bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment.
Im a beginner, can I come to your classes?
Yes. Our classes accommodate both beginners and experienced people who have had other types of martial arts & self defence training.
Am I too Old For Your Classes?
Our eldest student is in his 60’s and he’s absolutely loving the classes, so one is ever too old to join.
will i get hurt during your classes?
Despite teaching no nonsense, reality based street defence; our classes are not only taught in a very fun and enjoyable manner but more importantly are always taught with great care and control to promote a very safe environment for all students.
Getting hurt in our classes should never be a concern for any potential student, especially when we have students ranging from only 6 years old to students in their 60’s.
From What Age can somone join your classes?
Super Kravers is our youngest age group ranging from the ages of 6 to 9 and Smart Street Juniors& Teens ages 10 – 14yrs.
do i need to be physically fit before joining your classes?
Absolutely not. In fact, many people join our classes especially to get fit and into shape. We have had people join our classes who started off very unfit and only in a matter of a few weeks, their fitness greatly improved and continues to do so. Read the testimonials of these people yourself on our reviews page.
what type of people attend your classes?
It can be very daunting for many people to come to a new martial arts / self defence class for the first time, especially when many places are notorious for having testosterone and ego just over-flowing in the air.
We are extremely proud that our classes are nothing like that all. It’s something about our training at Krav Maga as well as the overall culture promoted within our classes by our Instructors that just does not allow for any ego. Our classes are in fact well known to be very warm and welcoming, where even the experienced students are always happy to help any new comers.
When someone new joins our classes, there is a reason why we always say “Welcome to the Krav Maga Family!” It’s because people really do get a sense of family when becoming part of .
Can I only attend one class per week or do I need attend more classes each week?
We have some students who can only make one lesson per week due to other commitments and then we have other students who come four times a week.
The progress made by training more than once a week will naturally be far greater. But it is understandable if you have other commitments as training once a week is still much better than having no training at all.