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Adult
Krav Maga

Build strength, confidence, and practical self-defense skills in our dynamic Krav Maga program. Suitable for all fitness levels, our classes focus on real-world scenarios and efficient techniques to keep you safe.

Empower Yourself with Our Adult Krav Maga Program

Our Adult Krav Maga program is designed to equip you with real-world self-defense skills while improving your fitness and confidence. Whether you're a beginner or experienced, our classes focus on practical techniques for defending against common attacks. You’ll learn to react quickly, stay safe, and develop both mental and physical resilience. Join us for an empowering, high-energy experience that’s open to all fitness levels !Don't just take our word for it—see what our members are saying!

READ OUR REVIEWS>

adult krav maga programme

Real world self-defense

Why should you learn Krav Maga:

Real-world defense: Learn practical skills for real-life situations.
Build confidence: Face threats with greater self-assurance.
Full-body workout: Improve strength and endurance while learning self-defense.
Heightened awareness: Spot dangers early and react fast.
For everyone: Krav Maga suits all fitness levels and ages.
Stress relief: Release tension and sharpen focus.

Expert Self-Defense Training for Adults

why
choose us?

Institute Krav Maga Cork offers expert self-defense training for adults of all fitness levels. Our experienced instructors, flexible schedules, and supportive community help you build strength, confidence, and practical skills in a safe, welcoming environment.

testimonials

What our Members Say

Krav Maga can benefit so many people! Don’t just take our word for it – here’s what our students says!

Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this covers the lot. #Addictive

I've tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. ) I can't recommend the place highly enough! 5 out of 5 stars.

Best martial arts instructor you can have. Will take you to your maximum regardless of your fitness level. Drills are also adjusted based on the level of your experience with a gradual incline in complexity. Highly recommend!

I trained with Artur for 2 years, 1 on 1 personal training mainly....I can’t recommend him enough! His seminars are also outstanding, each one specific to an area of Krav Maga. This guy is the real deal!

Institute Krav Maga is an exceptional training service based in Cork. Caters towards all people at any stage of their fitness journey. Classes are enjoyable but tough which is exactly what you want. The techniques taught are very practical and useful if one ever found themselves in a negative situation in the real world. The coach is top class and probably the best in his industry which I think the people of Cork are lucky to have.

Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur!!

book free trial class

Use the booking system below to select your trial class. We look forward to seeing you.

FAQ

Do I need prior experience to join Krav Maga classes?

No experience is required. Our classes are beginner-friendly, and we guide you through every step, from basic techniques to more advanced self-defense moves.

What Clothing or Clothing Do I Need For First Class?

You will only need your normal gym gear, a sweat towel, bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment for your first class.

Am I too Old For Your Classes?

Our oldest student, in his 60s, enthusiastically enjoys our classes, proving that age is no barrier to joining. Everyone is welcome, regardless of age, to embark on this rewarding journey with us.

What age groups do you cater to?

We offer classes for kids (6-9 years), teens (11-15 years), and adults (16+ years). Check our schedule for specific class times.

What is Krav Maga?

Krav Maga is a self-defense system, focusing on real-world situations and efficient, practical responses. It incorporates techniques from boxing, wrestling, jiu-jitsu, and other martial arts, emphasizing quick reactions, instinctive movements, and adaptability.

Who I will be training with?

As a beginner to Krav Maga you’ll join our Defender programme where we focus on the foundations of the Krav Maga system and ensure you’re paired with someone of similar experience. However, our longest serving club members are very humble and welcome the chance to help others who are just starting out with their Krav Maga training. We enforce an ego-free, positive and supportive training environment.

What is the trial class process?

You can book a adult trial class online for €14.99. This gives you a taste of what Krav Maga is all about, and our instructors will ensure you’re comfortable while learning the basics. Trial class for kids and teen are free.

Is there a grading system?

Our system includes Defender Levels 1-5, Fighter Levels 1-5, and Expert Levels 1-5. Each level presents new challenges and growth opportunities, creating a dynamic and engaging experience that keeps participants motivated and progressing at every stage of their journey.

Train with the best

our
instructors

Arthur Dziadkowiec

Head Instructor

Derry Howley

Instructor Expert 2

Kasia Rogalska

Instructor Expert 1

Valerie O Leary

Instructor Fighter 2

Transform Your Confidence with a Krav Maga Trial Class
Sign Up Today!

Boost your confidence with a Krav Maga! No experience needed—learn practical self-defense from expert instructors. Limited spots, sign up now!