Adult Self Defence & Martial Arts in Cork
Get Fit. Feel Confident.
Learn Real Self-Defence.
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Ready to get stronger, safer, and more confident?
adult krav maga programme
Real world self-defence
Why should you learn Krav Maga:
- Real-world defense: Learn practical skills for real-life situations.
- Build confidence: Face threats with greater self-assurance.
- Full-body workout: Improve strength and endurance while learning self-defense.
- Heightened awareness: Spot dangers early and react fast.
- For everyone: Krav Maga suits all fitness levels and ages.
- Stress relief: Release tension and sharpen focus.
Expert Self-Defense Training for Adults
why
choose us?
Institute Krav Maga Cork offers expert self-defense training for adults of all fitness levels. Our experienced instructors, flexible schedules, and supportive community help you build strength, confidence, and practical skills in a safe, welcoming environment.
testimonials
What our Members Saying:
Krav Maga can benefit so many people! Don’t just take our word for it – here’s what our students says!
limited spots available
Learn to stay safe, build confidence, and feel great.
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FAQ
Do I need prior experience to join Krav Maga classes?
No experience is required. Our classes are beginner-friendly, and we guide you through every step, from basic techniques to more advanced self-defense moves.
What Clothing or Clothing Do I Need For First Class?
You will only need your normal gym gear, a sweat towel, bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment for your first class.
Am I too Old For Your Classes?
Our oldest student, in his 60s, enthusiastically enjoys our classes, proving that age is no barrier to joining. Everyone is welcome, regardless of age, to embark on this rewarding journey with us.
What age groups do you cater to?
We offer classes for kids (6-9 years), teens (11-15 years), and adults (16+ years). Check our schedule for specific class times.
What is Krav Maga?
Krav Maga is a self-defense system, focusing on real-world situations and efficient, practical responses. It incorporates techniques from boxing, wrestling, jiu-jitsu, and other martial arts, emphasizing quick reactions, instinctive movements, and adaptability.
Who I will be training with?
As a beginner to Krav Maga you’ll join our Defender programme where we focus on the foundations of the Krav Maga system and ensure you’re paired with someone of similar experience. However, our longest serving club members are very humble and welcome the chance to help others who are just starting out with their Krav Maga training. We enforce an ego-free, positive and supportive training environment.
What is the trial class process?
You can book a free adult trial class online! This session offers a hands-on introduction to Krav Maga, where our expert instructors will guide you through the basics in a supportive environment. Trial classes for kids and teens are also free!
Is there a grading system?
Our program is structured into three progressive tiers: Defender Levels 1-5, Fighter Levels 1-5, and Expert Levels 1-5. Each level introduces fresh challenges and opportunities for growth, ensuring a dynamic, engaging experience that keeps participants motivated and advancing at every stage of their journey.
Train with the best
our
instructors
Arthur Dziadkowiec
Derry Howley
Kasia Rogalska
Valerie O Leary
FIND US
Location
UNIT 3 DEANROCK BUSINESS & TECHNOLOGY PARK , T12 V889
Our hours
16:30 PM – 21.00 PM
Monday – Friday, Sat 9am -12:15pm
Contact us
Phone: 085 710 3924
Email: info@institutekravmaga.ie