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Frequently asked questions
Everything you need to know about Krav Maga and self-defence training in Togher, Cork.
Getting started
What is the best self-defence class for beginners in Cork?
Our Adult Krav Maga classes are designed for complete beginners. No fitness background or prior experience is needed. We build your skills and confidence step by step, in a supportive, non-competitive environment.
What should I expect in my first Krav Maga class?
Your first class is a relaxed introduction to practical self-defence fundamentals. You'll be guided by an experienced instructor and train alongside supportive classmates. No experience or fitness level is required to start.
What should I bring and wear?
Normal gym gear, a towel and a bottle of water. We provide all other equipment for your first class. Changing rooms are available, and there's free parking in front of the gym.
Am I too old to start?
No. Our oldest student is in his 60s and enjoys every class. Everyone is welcome, whatever their age.
How do I book a free trial class in Cork?
You can book a free trial for Adult Krav Maga, Kids Martial Arts or Teen Krav Maga directly on our website: choose a time in the booking calendar on each programme page. You can also message us on WhatsApp and we'll help you find a suitable class.
Kids & teens
What age can my child start martial arts at Institute Krav Maga Cork?
Our Kids Martial Arts programme is for ages 6 to 10, and our Teen Krav Maga Self Defence programme is for ages 11 to 15. Both focus on discipline, confidence and practical self-defence in a fun, structured setting.
Do you offer Krav Maga classes specifically for teenagers in Cork?
Yes. Our Teen Krav Maga Self Defence classes (ages 11–15) run in Togher, Cork, and focus on practical self-defence, confidence and discipline suited to that age group.
When do the kids and teen classes run?
Kids (6–10) train twice a week at 6pm, either Monday and Wednesday or Tuesday and Thursday. Teens (11–15) train on Tuesday and Thursday at 7pm and Saturday at 12:15pm.
Women & private training
Is Krav Maga suitable for women with no martial arts experience?
Yes. Our regular classes welcome complete beginners, and we also run dedicated Women's Self-Defence seminars in Togher, Cork, focused on practical techniques and confidence building, with no prior experience required.
Do you offer private training?
Yes. We offer 1-1, buddy 1-2 and small group private sessions, at our academy in Togher or at your location, during the day, in the evening and at weekends.
About the club
Where is Institute Krav Maga Cork located?
We're based in Togher, Cork city, at Unit 3, Deanrock Business & Technology Park. We're easily reached from Douglas, Bishopstown, Ballincollig and Cork city centre.
How many years of experience does Institute Krav Maga Cork have?
Institute Krav Maga Cork has over 20 years of experience and has helped more than 3,000 people across Cork and Ireland learn practical self-defence.
What is Krav Maga?
Krav Maga is a self-defence system focused on real-world situations and efficient, practical responses. It draws on boxing, wrestling, jiu-jitsu and other martial arts, with an emphasis on quick reactions, instinctive movement and adaptability.
Is there a grading system?
Yes. Our programme has three tiers, Defender, Fighter and Expert, each with levels 1 to 5, so there is always a clear next goal.
Still have questions?
We're happy to help
Send us a message on WhatsApp or by email, or book a free trial and come see what we're about.