WOMEN SELF DEFENCE
SEMINAR
Sunday 17th January 2027 | 11am – 2pm | Ages 13+
Practical self-defence, situational awareness and confidence, taught in a supportive, no-pressure environment by expert female instructors.
Limited to 16 participants
a practical self defence programme for women
“Was absolutely brilliant, and Kasia is a very knowledgeable teacher. Would recommend to every woman to attend. Very valuable skills to have.”
Helena Morris
3 hour programme | for cork women | EXPERT INSTRUCTORS
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Join us for a practical, hands-on Krav Maga seminar designed specifically for women.
When
Sunday 17th January 2027
Time
11am – 2pm (3 hours)
Where
Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park Cork T12 V889
Open to everybody
Ages 13 and over, no prior experience needed. Limited to 16 participants
Women’s Self Defence Seminar
LEARN HOW TO PROTECT YOURSELF
Boost your confidence
Gain the knowledge and skills to navigate the world with greater assurance and self-reliance.
Increase your awareness & reaction time
Understand how to spot potential threats early and respond effectively under pressure.
Feel safer in your daily life
Whether walking alone at night, commuting, or socialising, you'll have the skills to protect yourself.
Legal & psychological preparedness
Know your rights, understand the psychology of attacks, and develop strategies to stay safe.
Women Who Trained With Us
What past attendees say
★★★★★ Rated 5 out of 5
Women Only Self Defence seminar was absolutely brilliant, and Kasia is a very knowledgeable teacher. Would recommend to every woman to attend. Very valuable skills to have.
Helena Morris
★★★★★ Rated 5 out of 5
I attended the women's self-defence seminar yesterday and it was excellent. Kate and Fiona were very open and informative and I feel much safer walking around now.
Laura Mc Aree
★★★★★ Rated 5 out of 5
This seminar was fantastic. I was attacked last year in Ibiza and wanted to learn more on how to defend myself.. Instructor was so helpful and the techniques I learnt are invaluable.. feeling so empowered after this!! Thank you!
Susie Bally
★★★★★ Rated 5 out of 5
The women's self-defence seminar was extremely informative. Kasia taught us a series of defence and combative moves, that were both realistic and practical. I learned so much from yesterday. I'd highly recommend this seminar.
Amy Kelly
What's included
Limited to 16 participants
Sunday 17th January 2027 · 11am–2pm
Krav Maga gives women
real-world self-defense skills to stay safe
real-world self-defense skills to stay safe
Sign Up & Learn to Protect Yourself
The seminar will be led by female expert level black belt instructors.
YOUR
INSTRUCTORS
KASIA ROGALSKA
Expert Black Belt Krav Maga Instructor
Fiona Wynne
Expert Black Belt Krav Maga Instructor
Valerie O Leary
Expert Black Belt Krav Maga Instructor
Got Questions?
Women's Self-Defence FAQ
What to expect from our seminars in Togher, Cork.
How often do you run Women's Self-Defence seminars?
We run Women's Self-Defence seminars periodically throughout the year, rather than as ongoing weekly classes. Register your interest below and we'll let you know when the next one is scheduled.
What age do I need to be to attend?
The seminar is open to participants aged 13 and over. Anyone under 18 must have parental consent to attend.
Do I need any prior experience to attend?
No. Our seminars are designed for complete beginners, with no fitness background or martial arts experience required.
What does the seminar cover?
Our seminars cover practical self-defence techniques, awareness and avoidance, and confidence-building, taught in a supportive, beginner-friendly environment.
How much does the seminar cost and how long does it run?
The seminar costs €99, with a €39 deposit to secure your place and the remaining balance paid on the day. It runs for 3 hours, from 11am to 2pm on a Sunday.
Where are the seminars held?
Our seminars are held at Institute Krav Maga Cork, Unit 3, Deanrock Business & Technology Park, Togher, Cork.
What should I bring and wear?
Wear comfortable clothing you can move freely in and bring a bottle of water. No footwear is needed — training is done barefoot or in socks. Changing rooms are available on site, and free parking is available right in front of the gym.
Spaces fill up fast
Only 16 places per seminar. Secure yours with a €39 deposit, pay the rest on the day.
Pay €39 deposit →
Sunday 17th January 2027 · 11am–2pm · Togher, Cork