Teen Krav Maga · Ages 11–15
Helping teens build confidence for life
Practical self defence, fitness and discipline in a safe, supportive environment in Togher, Cork.
- Ages 11–15
- Tue & Thu 7pm
- Sat 12:15pm
- Free trial class
Street Smart Teens
More than just self defence
Our Teen programme helps young people develop confidence, resilience and practical self-defence skills in a safe and supportive environment.
Classes work on balance, strength, core stability, body mechanics and footwork, alongside lessons on healthy living and non-violent problem solving. It's also a great place for teenagers to make new friends, stay active and enjoy themselves.
Book a free teen trial →What teens gain
Skills that last
The benefits go well beyond the gym and stay with them into adulthood.
Fitness
Improve strength, fitness and coordination in fun, engaging classes that keep teenagers active and motivated.
Self defence
Practical self-defence skills, situational awareness and how to stay calm and confident under pressure.
Teamwork
Train alongside supportive classmates, build friendships and develop respect, communication and leadership.
Focus & discipline
Improve concentration, self-control and determination, in class and in school.
Respect
Learn respect for others while training in a positive and supportive environment.
Belonging
A sense of belonging and close friendships with teenagers who share the same interest.
- Staying alert
- Quick decision making
- Recognising danger
- Better reflexes & flexibility
- Self-control
- Relieving stress & anxiety
Trusted by Cork families
What parents say
My daughter absolutely loves the club, she comes out buzzing with energy, wanting to show me what she has learnt that evening. The way Arthur teaches the youngsters is amazing, they are learning a life skill without being preached to of all the dangers in the world.
Graham TurnerMy daughter is training for a year and a half and she is a different child now to when she started. She has become so confident and positive in herself it's awesome to see how she has developed over such a short time. She has made loads of new friends…
Deirdre MurphyMy daughter is 11 years old now… I was impressed by how they manage to combine together so much discipline, fun and challenging kids at the same time - while being s friendly! I was curious if I can do it as well, so after few months I signed myself up!
Nicola BielicaFor parents
Common questions
Does my teen need any experience?
No. Classes are beginner-friendly and the instructors guide every student through each step.
What age is the Teen programme for?
Teens aged 11 to 15. We also run Kids classes for younger children and Adult classes for 16+.
When are the classes?
Tuesday and Thursday at 7pm, and Saturday at 12:15pm, in Togher, Cork.
Is the trial class free?
Yes, trial classes for teens are free. Just choose a time in the calendar below.
What should they bring?
Normal gym gear, a towel and a bottle of water. We provide all other equipment for the first class.
Free trial class
Book your teen trial
Choose a time that suits you. Trials run Tuesday & Thursday at 7pm and Saturday at 12:15pm, here in Togher, Cork.