GET FIT AND FEEL SECURE
women only self defence course
Krav Maga is a valuable and well proven tool to increase women’s safety and prevent assaults at all cost.
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Institute Krav Maga Cork, Unit 1 Deanrock Busieness Park
Open to everybody
Everyone is welcome. No previous experience required
Women’s Only Personal Safety & Self Defence
Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always about fighting against a bigger, stronger aggressor.
Instinct. Real Techniques. KEEP YOURSELF SAFE!
We here at Institute Krav Maga understand what it’s like to worry about your safety. That’s why we’ve put together this ten week course, so that you can rest easy knowing that you’ll be safe, secure and condfident after your training with us.
Our Womens Program is a practical self defence and fitness course, taught alongside ethical, moral and more importantly, effective self defence.
It’s been designed to effectively teach you to proven and tried self defence strategies in a way that’s guaranteed to keep it in your head, for when you need in most.
WHAT DO YOU LEARN?
The aim of this course is to teach you how to save your life, using martial arts as the vehicle, specifically self defence techniques. This is done initially by talking you through a specific scenario, then showing you an effective defence against it. When you’re ready and understand what’s happening, it’s time to do it!
YOU'LL LEARN EXACTLY WHAT IT TAKES TO ESCAPE FROM VIOLENCE, AND HOW TO DO IT, RELIABLY, UNDER PRESSURE
Not as importantly, but still a good part of the course, is our focus on fitness. We like to think we’re pretty stylish here at Institute Krav Maga, and fitness is a big part of that. It doesn’t matter your size or shape, what matters is that you want to put the effort in. We’ll make sure you find a way to either find a level you’re comfortable with, or really push yourself.
It’s important to us that we’re not like a classic martial arts course, there’s no focus on tradition or rigid techniques. We prefer to focus on real life scenarios, things that can actually happen to you. We make sure that we’re nice and friendly, and don’t tolerate any bullying behaviours, so you know when it’s time to practice under stress you can trust us, and focus on learning.
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Don’t miss out! Places are limited to 12 participants only
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Most frequent questions and answers
No…but if you have any medical conditions that prevent you from partaking in physical exercise then you would need to check with your doctor first before training.
You will only need your normal gym gear, a sweat towel, bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment.
Not at all! This course is designed to teach you how to defend against the most common attacks and how to use the most effective techniques, suitable for all levels of experience!
Minimum age is 16 with parental consent and there is no maximum age limit