Women Only Self Defence Course

New Women Only Self Defence Course September 2020

get fit&fearless

Get fit, burn those fats, and walk home safe with the one most trusted martial arts program! The krav maga system is practiced over 500 law enforcement and government agencies and multiple specialized military units trained.

You CANNOT miss it!

Our Womens Program is a practical self defence and fitness course.

WHere?

Institute Krav Maga Cork Unit 1 Deanrock Business Park Cork

when

Next Women Only Course start on the 3rd of September 2020, every Thursday evening at 7pm till 8pm for ten weeks

Instinct. Real Techniques. KEEP YOURSELF SAFE!

We here at Institute Krav Maga understand what it’s like to worry about your safety. That’s why we’ve put together this ten week course, so that you can rest easy knowing that you’ll be safe, secure and condfident after your training with us.

Testimonials

More Info

Our Womens Program is a practical self defence and fitness course, taught alongside ethical, moral and more importantly, effective self defence.

It’s been designed to effectively teach you to proven and tried self defence strategies in a way that’s guaranteed to keep it in your head, for when you need in most.

WHAT DO YOU LEARN?

The aim of this course is to teach you how to save your life, using martial arts as the vehicle, specifically self defence techniques. This is done initially by talking you through a specific scenario, then showing you an effective defence against it. When you’re ready and understand what’s happening, it’s time to do it!

YOU'LL LEARN EXACTLY WHAT IT TAKES TO ESCAPE FROM VIOLENCE, AND HOW TO DO IT, RELIABLY, UNDER PRESSURE

Not as importantly, but still a good part of the course, is our focus on fitness. We like to think we’re pretty stylish here at Institute Krav Maga, and fitness is a big part of that. It doesn’t matter your size or shape, what matters is that you want to put the effort in. We’ll make sure you find a way to either find a level you’re comfortable with, or really push yourself.

It’s important to us that we’re not like a classic martial arts course, there’s no focus on tradition or rigid techniques. We prefer to focus on real life scenarios, things that can actually happen to you. We make sure that we’re nice and friendly, and don’t tolerate any bullying behaviours, so you know when it’s time to practice under stress you can trust us, and focus on learning.

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Don’t miss out! Places are limited to 16 participants only

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Unit 1, Deanrock Business Park

085 710 3924

FAQ

Most frequent questions and answers

No…but if you have any medical conditions that prevent you from partaking in physical exercise then you would need to check with your doctor first before training.

You will only need your normal gym gear, a sweat towel,  bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment.

Not at all! This course is designed to teach you how to defend against the most common attacks and how to use the most effective techniques, suitable for all levels of experience!

Minimum age is 16 with parental consent and there is no maximum age limit