I’ve tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. This is why Krav Maga is different, as it teaches you to use any technique/tools available to escape and survive the attack). I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. The atmosphere at the training is amazing, people are very helpful and friendly, so do not think we just come to the gym to aggressively beat each other – far from it! We constantly improve our fitness level, learn how to protect ourselves from attackers and have a lot of fun I can’t recommend the place highly enough! 5 out of 5 stars.