Women Self Defence Seminar
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What to do, if you are followed by a stranger, if someone offends you, if someone assaults or even attacks you. Would you like to know some basic techniques and ideas to increase your safety significantly? This is an insurance for your safety – add more self-confidence to your life!
- Body language and posture
- The power of your voice
- The right distance
- How to flee correctly
- Weak points – where to attack
- Techniques: open-hand slap, hammerfist punch,kick to the groin, knee strike
- Protection – Universal Cover
- Attack with a bear hug, choke
- Attack Scenarios: Harassment 1 – while jogging
- Domestic Violence – pulling the hair
- Kidnapping – escape
Women Only Seminar will take place on the 23rd of January, Sunday 11am till 1:30pm. Our training Center is located at Unit 1, Deanrock, Business Park, Cork City.
EVERYONE IS WELCOME! LIMITED TO 20 PARTICIPANTS . NO PREVIOUS EXPERIENCE REQUIRED.
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A great, welcoming group of people. Started with the Women's Only Self Defense classes - really empowering. Continued with the regular classes and feeling great about it. Amazing way to gain needed skills, feel confident and empowered (and ready to kick ass) and work on condition. No previous experience needed.
Coaching is unlocking a person's potential to maximise performance" and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned. Ticks all the boxes.
Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this covers the lot. #Addictive