NEW ADULT FUNDAMENTALS COURSE
Our new and exciting beginners course for Adults. Boost your confidence and increase your fitness. We will be teaching you a great form of self-defence including ultimate full body workout.
The comprehensive and unique Institute Krav Maga Curriculum includes Punches, Elbow Strikes, Kicks, Knees, Trapping, Locking, Takedowns and Ground Defence. Functional Fitness, Weight Loss & Confidence Building in one action packed Modern Martial Art!
This course is designed to give the participants a base level of self-defence skills from the Institute Krav Maga Ireland system. The duration is 5 weeks consisting of one 1-hour lesson per week.
We’ve designed the Fundamentals Krav Maga course with people in mind to do complete a structured beginners training course prior to joining our regular weekly classes. During the course our instructors aim to cover techniques that are part of the Defender level 1 syllabus in the Institute Krav Maga training programme, including awareness drills, tactical behavior and self defense techniques.
WHAT WILL WE LEARN ON THE COURSE?
The Fundamentals course will address the following:
- 1. Understanding the street environment
- 2. How to protect your head in a street fight
- 3. Multiple opponents tactics
- 4. What to do if somebody pushes you
- 5. Defending basic grabs attacks
- 6. The best defence against the wild punch
WHO CAN ATTEND THIS COURSE?
This course is open to all ages, skill levels and anyone aged 15 or older. Under 18s will require written parental consent to attend the course. No experience is required and even if you do have a background in other martial arts or self defence systems, we ask you to come with open mind and a willingness to learn. You will be asked to complete and sign a health proforma and sign a declaration stating that you have no criminal record, official warnings or history relating to aggression, assault or related charges.
CAN I CONTINUE KRAV MAGA AFTER THE COURSE?
If you decide that after the course, you wish to continue with Krav Maga classes, we’ll simply set you up with our monthly membership.
Once you make your booking you will receive an automated reply to confirm the booking has gone through. Following this you will be contacted within 48 hours by one of the Institute Krav Maga team with your full booking confirmation. Please remember to use an email address that is current and also check your spam, junk or promotions folder, for our booking confirmation email. You will be required to print , complete and bring along a health questionnaire. Please ensure you complete this and take it with you to your first class. This will be attached to your booking confirmation email.
Please feel free to ask any questions by emailing us through our contact page or if you have made a booking simply reply to the booking confirmation email address.
Please read our Terms and Conditions.
The course start on the 24th of March 2020 and takes place each Tuesday 8pm till 9pm for 5 weeks in our training Center, Unit 1, Deanrock , Business Park, Cork City. After the course you will be ready to transfer directly into our weekly classes.
Cost is early bird price 79 euro till 10th of March/ after 99 euro.
EVERYONE IS WELCOME! NO PREVIOUS EXPERIENCE REQUIRED.
We look forward to meeting you:)
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