5 Week Beginners Course

GET FIT AND FEEL SECURE

FUNDAMENTALS COURSE

Build Confidence and Learn Realistic Self-Defence.

START TRAINING NOW

when

Starting from 11th August 2020, every Tuesday at 8pm till 9pm for five weeks

where

Institute Krav Maga Cork, Unit 1 Deanrock Busieness Park

Open to everybody

Everyone is welcome. No previous experience required

Build Confidence and Learn Realistic Self-Defence. New exciting beginners 5 week course for Adults 15+

THE MARTIAL ARTS BORN ON THE STREETS

Days
Hours
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BOOKED OUT
Early Bird discount ends 1st of August 2020! Join Now!
15YRS+ AND Adult 5 WEEK BEGINNER FITNESS & SELF DEFENCE COURSE

Ready To Begin

Fancy getting a little fitter? Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you!

Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.   

Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. We realize that it can be a little intimidating walking into a new class full of people who know what they’re doing.

This course is open to all ages, skill levels and anyone aged 15 or older. Under 18s will require written parental consent to attend the course. 

Therefore we are running a number of 5 week beginner courses throughout the year. You all start with little to no knowledge of Institute Krav Maga  and over the 5 weeks we give you a great overview of what we do, ready for you to join our regular class!

Our adult program focuses on confidence, fitness and basic self defence, while our kids program focuses on confidence, fitness and anti-bullying. We are also running a special 10 week ladies only course every Thursdays evening so check our website to see when the next course starts!

Check Out The New ADULT SELF DefenCe Program

Most criminals don’t have an alternate plan. They Just have an Alternate Victim

Learn why it is so important to constantly maintain your personal space, and be ready for anything if it happens.

WITH KRAV MAGA TRAINING, YOU CAN

DEFEND & PROTECT YOURSELF

You don’t only learn how to handle yourself, but also handling your attackers from behind! Learn how to counter every attack, and get away safe and confident.

INCREASE YOUR FITNESS LEVEL

Get into great shape with a cardiovascular workout that uses heavy bag work and sports conditioning techniques to burn fat and tone muscle.

GAIN MORE SELF-CONFIDENCE

We offer martial arts techniques and scenarios that make sure you can get ahead of yourself.

BECOME MORE ALERT

Our daily lives are filled not only with the best moments, but also dull-or worse, awful-moments. Sweat them all out and keep them from coming back with our rigorous training.

LEARN ONLY FROM THE BEST IN THE BUSINESS

Institute Krav Maga is the evolution of a very effective self-defense program that emphasizes instinctive movements practical techniques, and realistic training scenarios.

YOUR INSTRUCTOR

arthur dziadkowiec

black belt expert krav maga
One of the most experience Krav Maga instructor in Ireland and Europe.

Arthur Dziadkowiec is an INSTITUTE KRAV MAGA Founder / Head Instructor, Expert Black Belt Krav Maga Instructor with almost 20 years’ experience, Defence Lab Instructor, BJJ Blue Belt, Spartan Physical Strength Coach Who Has Taught modern Krav Maga Combat Methods to over 2,000 Students in Cork and Ireland.

He has traveled the world training and  learning on numerous camps, seminars and programs, including S.E.R.E (survive, evasion, rescue, escape) and the H.S.R.T (High Stress Reaction Training) , CTA – Counter-Terrorism and Anti-Skyjacking Course, TC3 (Tactical Combat Casualty Care) , completed Military and Law Enforcement Instructor Course in Israel and he is qualified VIP third party protection instructor.

YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

testimonials

HEAR WHAT PEOPLE ARE SAYIN'

DON'T WAIT ANYMORE

Reserve your place now

GET FIT AND FEEL SECURE

Everyone is welcome. No previous experience is required.

This course will be limited in places as our instructors want to spend as much as as possible with you to ensure you get as much as you can from the course. 

Book on early to avoid disappointment as we are expecting a sell out!