5 Week Beginners Course

GET FIT AND FEEL SECURE

FUNDAMENTALS COURSE

Build Confidence and Learn Realistic Self-Defence.

START TRAINING NOW

Unfortunately due to latest government announcement of Level 5 restrictions, Institute Krav Maga Cork will be closed for the next 6 weeks. We apologise for any inconvenience caused, but this is totally outside of our control. Our 5 Week Adults Fundamentals October course is postponed to December 1st.

when

December 1st, Tuesday 8pm

where

Unit 1 Deanrock Business & Technology Park, Togher, Cork, T12 VY60

Open to everybody

Everyone is welcome. No previous experience required

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If you are interested to join our adult fundamentals course please sign up. We will update you ASAP when bookings will be open.
Build Confidence and Learn Realistic Self-Defence. New exciting beginners 5 week course for Adults 15+

THE MARTIAL ARTS BORN ON THE STREETS

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Early Bird discount ends 20th of november 2020! Join Now
INSTITUTE KRAV MAGA TRAINING

Ready To Begin

15YRS+ AND Adult 5 WEEK BEGINNER FITNESS & SELF DEFENCE COURSE

Fancy getting a little fitter? Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you!

Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.   

Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. We realize that it can be a little intimidating walking into a new class full of people who know what they’re doing.

This course is open to all ages, skill levels and anyone aged 15 or older. Under 18s will require written parental consent to attend the course. 

Therefore we are running a number of 5 week beginner courses throughout the year. You all start with little to no knowledge of Institute Krav Maga  and over the 5 weeks we give you a great overview of what we do, ready for you to join our regular class!

Our adult program focuses on confidence, fitness and basic self defence, while our kids program focuses on confidence, fitness and anti-bullying. We are also running a special 10 week ladies only course every Thursdays evening so check our website to see when the next course starts!

Check Out The New ADULT SELF DefenCe Program

Most criminals don’t have an alternate plan. They Just have an Alternate Victim

Learn why it is so important to constantly maintain your personal space, and be ready for anything if it happens.

WITH KRAV MAGA TRAINING, YOU CAN

DEFEND & PROTECT YOURSELF

You don’t only learn how to handle yourself, but also handling your attackers from behind! Learn how to counter every attack, and get away safe and confident.

INCREASE YOUR FITNESS LEVEL

Get into great shape with a cardiovascular workout that uses heavy bag work and sports conditioning techniques to burn fat and tone muscle.

GAIN MORE SELF-CONFIDENCE

We offer martial arts techniques and scenarios that make sure you can get ahead of yourself.

BECOME MORE ALERT

Our daily lives are filled not only with the best moments, but also dull-or worse, awful-moments. Sweat them all out and keep them from coming back with our rigorous training.

MARTIAL ARTS ARE IN OUR DNA. HUMANS WERE FIGHTERS.

FIGHT TO SURVIVE

Martial Arts were originally developed for:
  • Ability to Protect Your Self and Family
  • Physical, Mental and Spiritual Development
  • Understanding of Betterment and Personal Well-Being

But modern society has made humans weak. We have forgotten what it’s like to survive.

Our Adult Self Defence Training will teach you how to:
  • Defend against all 7-major knockout points in one move – all at the same time.
  • Learn to develop knockout power from all positions, including knees, sitting, and lying.
  • Learn how to use your survival instinct
  • Become a force to be reckoned with in the bars, clubs and close-quarter encounters
  • Defend yourself, your family and loved ones

YOUR INSTRUCTOR

arthur dziadkowiec

black belt expert krav maga with over 20 years' experience in martial arts

The Course is conducted by Arthur Dziadkowiec , Institute Krav Maga Ireland head instructor and a personal trainer, with many years’ experience in martial arts and the fitness industry.

To get a better idea of who Arthur is, here are just some of his credentials:

  • Head Instructor Institute Krav Maga Ireland
  • Expert Black Belt Krav Maga
  • Spartan Physical Strength Coach
  • Graduate CQB E.S.A European Security Academy
  • H.S.R.T High Stress Reaction Training
  • Law Enforcement Krav Maga Instructor
  • Military Krav Maga Instructor qulifiaction in Israel
  • S.E.R.E Survival Evasion Resistance Escape
  • C.T.A – Counterterrorism and Anti-Skyjacking Course
  • TC3 (Tactical Combat Casualty Care)
  • Combat Sport Coach
  • BJJ Blue Belt
  • Develops and coaches the professional Instructor Training courses in the Ireland

Arthur has taught modern Krav Maga Combat methods to over 2,000 Students in Cork and Ireland.

YOUR KRAV MAGA EDUCATION WILL BE

5 STAR AND SECOND TO NONE

“Coaching is unlocking a person’s potential to maximise performance” and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned.”

testimonials

HEAR WHAT PEOPLE ARE SAYIN'

DON'T WAIT ANYMORE

Reserve your place now

GET FIT AND FEEL SECURE

Everyone is welcome. No previous experience is required.

This course will be limited in places as our instructors want to spend as much as as possible with you to ensure you get as much as you can from the course. 

Book on early to avoid disappointment as we are expecting a sell out!