5 Week Beginners Course

14th april 2020
Build Confidence and Learn Realistic Self-Defence. New exciting beginners 5 week course for Adults 15+

We are postponing the start of the Adult 5 Week Fundamentals Course Until Tuesday The 14th Of April at 8pm

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BOOKED OUT
15YRS+ AND Adult 5 WEEK BEGINNER FITNESS & SELF DEFENCE COURSE

Ready To Begin

Fancy getting a little fitter? Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you!

Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.   

Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. We realize that it can be a little intimidating walking into a new class full of people who know what they’re doing.

This course is open to all ages, skill levels and anyone aged 15 or older. Under 18s will require written parental consent to attend the course. 

Therefore we are running a number of 5 week beginner courses throughout the year. You all start with little to no knowledge of Institute Krav Maga  and over the 5 weeks we give you a great overview of what we do, ready for you to join our regular class!

Our adult program focuses on confidence, fitness and basic self defence, while our kids program focuses on confidence, fitness and anti-bullying. We are also running a special 10 week ladies only course every Thursdays evening so check our website to see when the next course starts!

institute krav maga. since 2006

the power of krav maga Now Within Your Reach

Krav Maga is the official self-defense system of the Israeli Defense Forces and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. The Krav Maga system is based on a simple and effective self-defense system that emphasizes instinctive movements, practical techniques, and real-life training scenarios.

WITH KRAV MAGA TRAINING, YOU CAN

DEFEND & PROTECT YOURSELF

You don’t only learn how to handle yourself, but also handling your attackers from behind! Learn how to counter every attack, and get away safe and confident.

INCREASE YOUR FITNESS LEVEL

Get into great shape with a cardiovascular workout that uses heavy bag work and sports conditioning techniques to burn fat and tone muscle.

GAIN MORE SELF-CONFIDENCE

We offer martial arts techniques and scenarios that make sure you can get ahead of yourself.

BECOME MORE ALERT

Our daily lives are filled not only with the best moments, but also dull-or worse, awful-moments. Sweat them all out and keep them from coming back with our rigorous training.

LEARN ONLY FROM THE BEST IN THE BUSINESS

Institute Krav Maga is the evolution of a very effective self-defense program that emphasizes instinctive movements practical techniques, and realistic training scenarios.
5/5
what others say

institute Krav Maga

Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur and Team!!
Billy O'Connor
Johnson & Johnson
Institute Krav Maga Cork. Since 2006

CHECK OUT New Self Defence Program.

“MOST CRIMINALS DON’T HAVE AN ALTERNATE PLAN. THEY JUST HAVE AN ALTERNATE VICTIM…”

Learn why it is so important to constantly maintain your personal space, and be ready for anything if it happens.

Everyone is welcome. No previous experience is required.

This course will be limited in places as our instructors want to spend as much as as possible with you to ensure you get as much as you can from the course. 

Book on early to avoid disappointment as we are expecting a sell out!