24th MARCH 2020
Build Confidence and Learn Realistic Self-Defence. New exciting beginners 5 week course for Adults 15+
march course start
15YRS+ AND Adult 5 WEEK BEGINNER FITNESS & SELF DEFENCE COURSE
Ready To Begin
Fancy getting a little fitter? Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you!
Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.
Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. We realize that it can be a little intimidating walking into a new class full of people who know what they’re doing.
This course is open to all ages, skill levels and anyone aged 15 or older. Under 18s will require written parental consent to attend the course.
Therefore we are running a number of 5 week beginner courses throughout the year. You all start with little to no knowledge of Institute Krav Maga and over the 5 weeks we give you a great overview of what we do, ready for you to join our regular class!
Our adult program focuses on confidence, fitness and basic self defence, while our kids program focuses on confidence, fitness and anti-bullying. We are also running a special 10 week ladies only course every Thursdays evening so check our website to see when the next course starts!
institute krav maga. since 2006
the power of krav maga Now Within Your Reach
Krav Maga is the official self-defense system of the Israeli Defense Forces and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. The Krav Maga system is based on a simple and effective self-defense system that emphasizes instinctive movements, practical techniques, and real-life training scenarios.
WITH KRAV MAGA TRAINING, YOU CAN
DEFEND & PROTECT YOURSELF
You don’t only learn how to handle yourself, but also handling your attackers from behind! Learn how to counter every attack, and get away safe and confident.
INCREASE YOUR FITNESS LEVEL
Get into great shape with a cardiovascular workout that uses heavy bag work and sports conditioning techniques to burn fat and tone muscle.
GAIN MORE SELF-CONFIDENCE
We offer martial arts techniques and scenarios that make sure you can get ahead of yourself.
BECOME MORE ALERT
Our daily lives are filled not only with the best moments, but also dull-or worse, awful-moments. Sweat them all out and keep them from coming back with our rigorous training.
what others say
institute Krav Maga
Institute Krav Maga Cork. Since 2006
CHECK OUT New Self Defence Program.
“MOST CRIMINALS DON’T HAVE AN ALTERNATE PLAN. THEY JUST HAVE AN ALTERNATE VICTIM…”
Learn why it is so important to constantly maintain your personal space, and be ready for anything if it happens.
Everyone is welcome. No previous experience is required.
This course will be limited in places as our instructors want to spend as much as as possible with you to ensure you get as much as you can from the course.
Book on early to avoid disappointment as we are expecting a sell out!